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Old 02-26-2010, 09:18 PM   #1
bryony
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Default bryony's training log

Hey. I'm a girl. I heard you needed more of us on this forum.

I'm a busy girl. So I don't have a lot of time for posting but I'm going to keep a training log here as a help for motivation.

Here's today.

Back

Seated Cable Rows
10x60
7x60
10x50
8x50

Cable Pull Downs
6x70
10x60
7x60
12x50

Reverse Flies (Machine) (the machine I prefer was available today)
6x50
9x40
7x40
9x35

Straight Arm Cable Pulldowns
8x70
10x65
7x65
9x60

Biceps

DB Hammer Curls
10x15
7x15
11x12
9x12

BB Curls
7x30
7x25
9x20
6x20

DB Concentration Curls
10x12
8x12
12x10
11x10

Cable Curls
9x45
6x45
8x40
8x35

Feedback is welcome. Main goals are to trim up my backside and thighs and show some muscles (visible abs would be great) by losing some bodyfat.

My current eating plan is what my husband tells me. High protien and low carb with a carb refeed.
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