Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-17-2010, 07:38 PM   #41
bryony
Junior Member
New Brawn
Points: 102, Level: 2 Points: 102, Level: 2 Points: 102, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
bryony's Avatar
 

Join Date: Feb 2010
Posts: 18
Reputation: 10
bryony is off to a bad start
Default Chest

Workout today was hard because of pain in my neck, shoulder, lower back and right leg (damn deadlifts! ) Pain and agony I tell you. But I pushed really hard anyway.

Incline bench (hammer press)
3x60
3x55
3x25

BB Bench
2x65 (sort of. spot assistance on 2nd) + 2x55
6x45
7x45

Cable crossover flies
8x30
14x20 (and of course I hit my knuckles again)
14x20 (it really would have been better to have a 5lb addition, but I can never find 1, let alone 2.)
bryony is offline   Reply With Quote
Sponsored Links
Old 03-19-2010, 07:54 PM   #42
bryony
Junior Member
New Brawn
Points: 102, Level: 2 Points: 102, Level: 2 Points: 102, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
bryony's Avatar
 

Join Date: Feb 2010
Posts: 18
Reputation: 10
bryony is off to a bad start
Default Legs/Back

Squats
5x45
4x45
4x45

I got pretty deep on these so I feel pretty good about them even though it was just the bar.

Deadlifts
4x109
3x109
3x89

I think I officially hate deadlifts.

Leg Presses
15x50
15x40

DB Rows
3x50
3x50
3x50

F^ck yeah, you heard me. Fifty f^cking pounds! I'm pleased.

Straight arm cable lat pulldowns
15x60
15x55
bryony is offline   Reply With Quote
Old 03-19-2010, 07:59 PM   #43
folkprophet
Senior Member
Brawn
Points: 657, Level: 13 Points: 657, Level: 13 Points: 657, Level: 13
Activity: 2% Activity: 2% Activity: 2%
 
folkprophet's Avatar
 

Join Date: Feb 2010
Posts: 219
Reputation: 506
folkprophet has made some quality postsfolkprophet has made some quality postsfolkprophet has made some quality postsfolkprophet has made some quality postsfolkprophet has made some quality postsfolkprophet has made some quality posts
Default

Quote:
Originally Posted by bryony View Post
I think I officially hate deadlifts.
I'm more in the 'I officially hate squats' category. What a team!

Hopefully they'll get to be more enjoyable as we get stronger and more successful.
folkprophet is offline   Reply With Quote
Reply

Bookmarks

Tags
bryony, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:42 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.