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Old 11-26-2009, 03:08 PM   #511
Bodybygamma
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Congrats on the pr!
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Old 11-26-2009, 05:44 PM   #512
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500 is a big step Jwood. Congrats.
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Old 11-26-2009, 08:20 PM   #513
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500 NICE jwood! 525,550,575 and 600 are right around the corner.
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Old 11-27-2009, 12:31 AM   #514
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Quote:
Originally Posted by rippednmichigan View Post
500 NICE jwood! 525,550,575 and 600 are right around the corner.
Thanks guys, feeling great about this right now, and I am hoping to keep the PRs coming. My goal by christmas is 525, which is a lot but it could happen, I think. I am going to shoot high.

I am also getting pretty close to my goal that I set a long time ago which was to hit a 1300 total by the end of the year. My current PRs are:

Squat: 430
Bench:320
Deadlift: 500
Total: 1250

I have got some serious work to do by then, but I am going to shoot for it.
My goal weights for the end of the year are

Squat: 445
Bench 330
Deadlift 525

I have about a month or so, and it would be awesome if I could get this!!

Thanks for the support guys.
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Old 11-27-2009, 08:56 AM   #515
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Good luck hitting that goal. Once you get over 1300 raw, you're on some darn solid ground.
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Old 11-27-2009, 09:03 PM   #516
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Awesome workout today, did a workout with the bench crew and it looks like I have to set a new bench goal for christmas, I hit 335 on the bench press which is a 15 pound PR, even from before I injured my shoulder so it was an awesome day!!

ME Bench Press
135x5, 195x5, 225x4, 295x2, 315x1, 325x1, 335x1 PR 345xmiss this was very close!!
245x14 burnout

Band Tricep extension
green average band 3x20

My buddy called me about 4 hours later and asked if I would go to the gym with him, and we did not do much this morning sent I went for round 2

T-bar rows
100x10, 150x8,5, 100x12

Lat pulldown
140x12, 12, 10

Hammer curls
50s x 12, 10, 8, 8

Rope tricep extension
150x10, 10
200x6
140 x 12

I am pretty tired now, 2 workouts has gotten to me a little bit, but I was really jacked up from my PR so I am going to keep it up.
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Old 11-27-2009, 09:09 PM   #517
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Thumbs up Skeiko report

So far, so good!!!

I have done sheiko for 2 weeks, and it has done great things for my lifts!!
I have put 15 pounds on my bench press and my deadlift, and I am not sure about my squat because I went too heavy when I tried to max it but the weights felt light on that also.

I am going to continue sheiko for another 2 weeks and then I will be home on break, so I will be doing westside at least for bench for my entire break with the bench crew, but I love working out there, so it will also be good for bench. I would definitely suggest sheiko to anyone that likes long, hard workouts and does not mind their body being exhausted most days of the week!!
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Old 11-27-2009, 09:53 PM   #518
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Looking good "J". Good luck on hitting the 1300.
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Old 11-27-2009, 10:14 PM   #519
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Looking good J. It seems we are progressing at the same pace with the bench PRs. 400 by Summer!
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Old 11-28-2009, 02:42 AM   #520
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Quote:
Originally Posted by MuscleandBrawn View Post
Looking good J. It seems we are progressing at the same pace with the bench PRs. 400 by Summer!
You got it big guy!!! It is on, 400 by summer, lets do this!!!
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