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Old 11-20-2009, 07:33 PM   #501
BendtheBar
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Originally Posted by bwys61 View Post
yes it does, if you go light.
Just caught this...slow to the party.

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Old 11-20-2009, 07:43 PM   #502
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Originally Posted by MuscleandBrawn View Post
Just caught this...slow to the party.

As long as you made it to the party, who cares if you are late! lol
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Old 11-20-2009, 07:53 PM   #503
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Squat 215.0 х1х5 255.0 х1х4 300.0 х2х3 345.0 х5х3
Bench press 175.0 х1х5 210.0 х1х4 240.0 х2х3 245x2x3 275x1x4
Db Flies or presses х5х10
Squat 215.0 х1х5 255.0 х1х5 300.0 х4х4
Abs х3х10

Today the bench press got pretty crazy I was only supposed to go up to 240 but me and my buddy thought is was a good day to go crazy. 275 for 4 is a PR I think I have not tried that in a long time. The squats were rough today, but that could have been due to all of the alcohol I consumed last night. Overall good workout, tomorrow I will be heading home for thanksgiving
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Old 11-20-2009, 07:54 PM   #504
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As long as you made it to the party, who cares if you are late! lol
I might be driving down to Texas to have a Good Morning contest with a certain you know who...

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Old 11-21-2009, 10:59 AM   #505
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Originally Posted by MuscleandBrawn View Post
I might be driving down to Texas to have a Good Morning contest with a certain you know who...

DO IT!!!
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Old 11-21-2009, 12:37 PM   #506
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When I do westside I do a lot more heavy goodmornings, but right now they are included to stretch out and make my lower back and hamstrings feel better.
My deadlifts are so strong compared to my squat and then compared to my good morning, I just think bending in the opposite direction is a stretch sometimes lol. I would suggest even after all that heavy Gm work you will incorporate in soon, to still do a few sets of lighter GM's for the blood flow anyway. Congrats on that bench pr!
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Old 11-21-2009, 07:07 PM   #507
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DO IT!!!
I would but he would kick my tail. I don'tr do heavy GMs....I do them with 225 more for rep/assistance work.
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Old 11-24-2009, 04:21 PM   #508
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I have had a busy couple of days, getting home for thanksgiving and getting some other stuff done, so I have not had time to log until now, but have gotten in a couple of good workouts.

Saturday Sheiko
Behind the neck press х5х5x145
Incline press х6х4 185,195,205,215x3
Dips х5х8
Deadlifts 242.5 х1х4 388.0 х1х4 339.5 х2х3 363.8 х5х2
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Old 11-24-2009, 04:25 PM   #509
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Yesterday I got in a good workout with the bench crew and my welcome home present was using the blue bands which I have never used before with around 220 pounds of tension at the top.

Monday DE Bench plus blue band!
135x7x3
125x3x3
The tension was insane so the weights were very light, my speed was good.

Burnout plus blue band
125x18

Band extensions
Green band x 4x15
supersetted with

Band Pulldowns
Green band x4x15

Hammer curls
45sx 3x10

Good workout, love the environment there, I am not sure how the rest of my week will go with workouts. Friday I am working out with the crew again, other than that I am not sure what I will do. Good workout!
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Old 11-26-2009, 11:38 AM   #510
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Wednesday I went to the gym with my buddy and my plan was to max out squat and deadlift. Went too heavy on the squat but my deadlift was awesome. Just to test it out and see if sheiko has been working.

Max effort Squat and deadlift
Box squat
135x8, 225x3, 275x2, 315x1, 365x1, 405x2, 445x miss, 445xmiss

I probably should have dropped some weight but it was so close to going up, and after trying it twice I was done with squatting.

Deadlift
225x3, 275x2, 315x1, 365x1, 405x1, 465x1, 500x1 (PR)
This was a huge PR for me, I have been trying to break 500 for months my previous PR was 485 so 2 weeks of sheiko put 15 pounds on my deadlift, That is pretty damn good. It was an awesome lift and the 500 went up pretty good probably could have done a little more.
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