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Old 07-06-2009, 11:53 AM   #1
jwood
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Join Date: Jul 2009
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Default Jwood's New Log

Jun 9, 2009, 6:10pm

I started my new routine yesterday and I am loving it so far. It is basically a 2 on 1 off 2 on 2 off routine. I am still going to be doing sandbag training and other stuff on the days off but here it is.

Monday: Chest/Shoulders/Tris
Tuesday:Legs (Squat), upper back work
Wednesday: Off
Thursday: chest/Shoulders/tris (more focus on shoulders)
Friday: Legs (deadlift) Upper Back

There will be a decent amount of variety from week to week so I only posted the skelaton of the workout.
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