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Old 05-03-2010, 08:41 PM   #501
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Originally Posted by jslep View Post
powerful leg work girl! as always leg extensions are very impressive!
Thanks J!!!

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Originally Posted by CallmeKing View Post
Looks really good you're using some solid weight. Isn't a masochist someone who enjoys pain?
Thanks!! And yes, it is
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Old 05-03-2010, 10:21 PM   #502
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Good going, Sneezy. I've tried the high and wide approach on the leg press. I find it really nails the buns and hammies. A good exercise if you're trying to kill multiple birds with one stone.
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Old 05-05-2010, 10:23 PM   #503
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Default May 5, 2010

Sleep: 5/10 (*whimper*)
Diet: 10/10
DOMS: 8/10
Training: 8/10


DAY:Back/Light Biceps/Calves

NOTES:

Okay, seriously....2 people in one day, asking if I did steroids?!?! Common people, I'd be a LOT bigger and be lifting a HELL of a lot more than I do now if I was roiding...geesh!

Really tired today in the gym, my sleep was sort of bad last night. Kept waking up and stuff. Sigh.

In other news, I got a killer deal on shelled shrimp today at a local Asian supermarket....SO happy, I love that stuff.


I will catch up on everyone's journals tomorrow...too tired atm, and I'm about to go to bed.
---------------------------------------------------------------------------------------

WEIGHTS:

Deadlifts:

115 lbs, 1x6
135 lbs, 1x6
185 lbs, 1x6
205 lbs, 1x6, 1x5
185 lbs, 1x6


One-arm Rows:

35 lbs, 1x6 (fast, just warming up)
65 lbs, 1x8
70 lbs, 1x6, 1x6

Face Pulls: (strict form) (insert confused person's roid comment here)

90 lbs, 1x8
80 lbs, 1x8, 1x8, 1x8
70 lbs, 1x10

Close-grip Pulldowns:

120 lbs, 1x6
105 lbs, 1x8, 1x6


Seated Rows:

105 lbs, 1x8
90 lbs, 1x8, 1x8

EZ-Bar Curls:

50 lbs, 1x6
40 lbs, 1x8, 1x8, 1x8

Standing Calve Raises: (FST-7 style; very little rest, only stretching between sets)

155 lbs, 1x15 (straight)
155 lbs, 1x15 (in)
155 lbs, 1x15 (out)
135 lbs, 1x15 (straight)
135 lbs, 1x15 (in)
135 lbs, 1x12 (out)
135 lbs, 1x12 (in)

Finished off with 10 minutes of deep stretching.
-----------------------------------------------------------------------------------

I stopped working delts with back, because it was too much and either one or the other would suffer. Instead I have a shoulder day on Friday where my hamstring day used to be.

TRAINING SONG OF THE DAY:

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Old 05-05-2010, 10:28 PM   #504
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that's quite a few dead reps......i have to give up on the deads till after comp due to the wicked back cramps. i'm surprised that you don't have that problem with the cut and all.

great job on your part though!
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Old 05-05-2010, 11:52 PM   #505
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I do the same thing for my calves really burns the hell out of em. Nice looking workout.
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Old 05-06-2010, 01:34 AM   #506
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Sick deadz.
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Old 05-06-2010, 06:16 AM   #507
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your a Dead lifting machine Chris, thats some pretty sick numbers!!!! you go Girl
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Old 05-06-2010, 06:46 AM   #508
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Originally Posted by sneezingstardust View Post
Okay, seriously....2 people in one day, asking if I did steroids?!?! Common people, I'd be a LOT bigger and be lifting a HELL of a lot more than I do now if I was roiding...geesh!
Congrats! That's when you know you arrived

Great workout.
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Old 05-06-2010, 01:34 PM   #509
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Take the roids thing as a compliment, the juice heads in my gym always get jealous when people ask me what I am on. I always respond I am super natural and that they should chug milk, eat steak and lift something heavy and then do it consistently. Needless to say its not only the juice heads that roll there eyes at me.

People just don't get it.One of my friends was trained in several full contact martial arts in Korea, has callous' all over his knuckles, when people ask him how do I get my hands like that, he tells them punch trees until you hands bleed, clean them with vinegar, ice them down in ice and cold water, then wrap them in a towel with hot water with epsom salt.

Just smile and nod, the longer you train, the stupider normal people seem.
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Old 05-06-2010, 08:41 PM   #510
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Quote:
Originally Posted by jslep View Post
that's quite a few dead reps......i have to give up on the deads till after comp due to the wicked back cramps. i'm surprised that you don't have that problem with the cut and all.

great job on your part though!
Thanks!! I don't get back cramps at all. I feel a tiny bit less energetic with my deads, but overall they're totally fine.

Quote:
Originally Posted by CallmeKing View Post
I do the same thing for my calves really burns the hell out of em. Nice looking workout.
Oh man I was in tears. Calves burn so, so bad. They're satan to train.

Thanks!

Quote:
Originally Posted by DieselWeasel View Post
Sick deadz.

Quote:
Originally Posted by nighttrain View Post
your a Dead lifting machine Chris, thats some pretty sick numbers!!!! you go Girl
Thanks guys!

Quote:
Originally Posted by BendtheBar View Post
Congrats! That's when you know you arrived

Great workout.
Haha, I suppose. Thanks Steve!

Quote:
Originally Posted by Bodybygamma View Post
Take the roids thing as a compliment, the juice heads in my gym always get jealous when people ask me what I am on. I always respond I am super natural and that they should chug milk, eat steak and lift something heavy and then do it consistently. Needless to say its not only the juice heads that roll there eyes at me.

People just don't get it.One of my friends was trained in several full contact martial arts in Korea, has callous' all over his knuckles, when people ask him how do I get my hands like that, he tells them punch trees until you hands bleed, clean them with vinegar, ice them down in ice and cold water, then wrap them in a towel with hot water with epsom salt.

Just smile and nod, the longer you train, the stupider normal people seem.
LOL yeah people always assume that hard work = steroids. That's awesome about your friend though No one wants to hear "I bust my ass and diet, what the f*ck do you do?"

Like G. Diesel said, "It's funny, the harder I train the better my genetics seem to get." it can be applied the same way I guess. The harder you work, the more you're assumed to be juicing.

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