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Old 02-25-2010, 12:57 AM   #1
BenReilly
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Default Bloody Shins---BenReilly's 5/3/1 Log

Hello All, thank you for being so welcoming to the forums

Was led here by DocColossus and Grim83

Quick background: always been the skinny guy, was 140-150 all through high school, then sophomore year of college got serious about my diet and got up to 182.

Hovered between 175-190 for the next couple of years, and September 08 was when I got SERIOUS about lifting and dieting again, and have been consistent and kept it up ever since.

Currently I am at 215 and have been following Wendler's 5/3/1 for going on 8 months now

My beginning training maxes were:
Military Press: 135
Deadlift: 325
Bench Press: 250
Squat: 305

My best current lifts are:
Military: 165x4
Deadlift: 375x6, 405x1
Bench: 275x3
Squat: 315x4

Have had very solid progress, in the 8 months that I have been on the program I have only had 3 workouts in which I have not set a Personal Record.

I don't know everything, and I won't pretend that I do, but I know what is working for me and appreciate input, comments, and encouragement!

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Old 02-25-2010, 01:11 AM   #2
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Current supplements:

Ton of food
Orange Triad
White Flood Tablets
Fish Oil
Ubiquinol
ON Pro Complex
PlasmaJet every once in a while
Purple Wraath
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Old 02-25-2010, 01:36 AM   #3
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Whao, there he is!!

Sup BR welcome to MAB bro.
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Old 02-25-2010, 02:50 AM   #4
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Subbed!
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Old 02-25-2010, 02:54 AM   #5
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Way to get the log going BR. How tall are you? Your avi looks pretty swole!!

Quote:
I don't know everything, and I won't pretend that I do, but I know what is working for me and appreciate input, comments, and encouragement!
Hell yes. That's exactly how I am, only I know what works the best for me. Do what you do man
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Old 02-25-2010, 07:23 AM   #6
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Subscribed brother! Looking good in the avi!
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Old 02-25-2010, 07:51 AM   #7
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Quote:
Originally Posted by onetiredkris View Post
Way to get the log going BR. How tall are you? Your avi looks pretty swole!!



Hell yes. That's exactly how I am, only I know what works the best for me. Do what you do man
5'11"

currently 215, avi pic was at 209

thanks for joining guys! will be hitting up chest later this afternoon
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Old 02-25-2010, 08:00 AM   #8
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Welcome aboard, Ben. I'll be reading along with the rest. Good to see another 531 log. I love the title. Bloody Shins pretty much describes things.
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Old 02-25-2010, 08:04 AM   #9
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Welcome to the forum. Hope you break some more PRs on Wendlers. Hit it hard!
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Old 02-25-2010, 08:12 AM   #10
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Quote:
Originally Posted by BenReilly View Post
5'11"

currently 215, avi pic was at 209

thanks for joining guys! will be hitting up chest later this afternoon
those are solid #'s man. be checkin this out fo sho^^
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