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-   -   Bloody Shins---BenReilly's 5/3/1 Log (http://www.muscleandbrawn.com/forum/showthread.php?t=2159)

BenReilly 02-25-2010 12:57 AM

Bloody Shins---BenReilly's 5/3/1 Log
 
Hello All, thank you for being so welcoming to the forums

Was led here by DocColossus and Grim83

Quick background: always been the skinny guy, was 140-150 all through high school, then sophomore year of college got serious about my diet and got up to 182.

Hovered between 175-190 for the next couple of years, and September 08 was when I got SERIOUS about lifting and dieting again, and have been consistent and kept it up ever since.

Currently I am at 215 and have been following Wendler's 5/3/1 for going on 8 months now

My beginning training maxes were:
Military Press: 135
Deadlift: 325
Bench Press: 250
Squat: 305

My best current lifts are:
Military: 165x4
Deadlift: 375x6, 405x1
Bench: 275x3
Squat: 315x4

Have had very solid progress, in the 8 months that I have been on the program I have only had 3 workouts in which I have not set a Personal Record.

I don't know everything, and I won't pretend that I do, but I know what is working for me and appreciate input, comments, and encouragement!

:rockon:

BenReilly 02-25-2010 01:11 AM

Current supplements:

Ton of food
Orange Triad
White Flood Tablets
Fish Oil
Ubiquinol
ON Pro Complex
PlasmaJet every once in a while
Purple Wraath

Shaolinkiwi 02-25-2010 01:36 AM

Whao, there he is!!

Sup BR welcome to MAB bro.

DocColossus 02-25-2010 02:50 AM

Subbed!

onetiredkris 02-25-2010 02:54 AM

Way to get the log going BR. How tall are you? Your avi looks pretty swole!!

Quote:

I don't know everything, and I won't pretend that I do, but I know what is working for me and appreciate input, comments, and encouragement!
Hell yes. That's exactly how I am, only I know what works the best for me. Do what you do man

RickB 02-25-2010 07:23 AM

Subscribed brother! Looking good in the avi!

BenReilly 02-25-2010 07:51 AM

Quote:

Originally Posted by onetiredkris (Post 31450)
Way to get the log going BR. How tall are you? Your avi looks pretty swole!!



Hell yes. That's exactly how I am, only I know what works the best for me. Do what you do man

5'11"

currently 215, avi pic was at 209

thanks for joining guys! will be hitting up chest later this afternoon

big valsalva 02-25-2010 08:00 AM

Welcome aboard, Ben. I'll be reading along with the rest. Good to see another 531 log. I love the title. Bloody Shins pretty much describes things.

BendtheBar 02-25-2010 08:04 AM

Welcome to the forum. Hope you break some more PRs on Wendlers. Hit it hard!

jslep 02-25-2010 08:12 AM

Quote:

Originally Posted by BenReilly (Post 31464)
5'11"

currently 215, avi pic was at 209

thanks for joining guys! will be hitting up chest later this afternoon

those are solid #'s man. be checkin this out fo sho^^


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