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Old 02-26-2010, 12:11 AM   #31
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Originally Posted by kitarpyar View Post
I am down to 168 lbs now, damn

and subbed.
jeez Kit eat some food, lol
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Old 02-26-2010, 03:08 AM   #32
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Originally Posted by BenReilly View Post
jeez Kit eat some food, lol
enough said.
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Old 02-26-2010, 08:37 AM   #33
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In here.... 5/3/1 for 8 months Ben? Damn man! Now that's dedication...
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Old 02-26-2010, 08:44 AM   #34
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Old 02-26-2010, 10:41 AM   #35
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Old 02-28-2010, 01:42 PM   #36
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Default Heavy Squats and Military deload 2/28

due to circumstances beyond my control, I had to miss my squat workout on friday, which was the heavy set rep scheme.

So I threw it up first in my workout today, along with beginning next weeks workouts of DELOADS:

Squats:
255x5
285x3
320x4 (PR)

Military Press DELOAD:
70x5
85x5
105x5

Lying Leg Curls:
5x8-15

Lateral Raises -superset- w/ Front Raises -superset- w/ Bent-over Raises:
3x10 of each


8 tabs White Flood Pre
1 scoop Purple Wraath Intra
2 scoops Pro Complex post
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Old 02-28-2010, 01:50 PM   #37
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nice squat numbers
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Old 02-28-2010, 03:04 PM   #38
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Quote:
Originally Posted by BenReilly View Post
due to circumstances beyond my control, I had to miss my squat workout on friday, which was the heavy set rep scheme.

So I threw it up first in my workout today, along with beginning next weeks workouts of DELOADS:

Squats:
255x5
285x3
320x4 (PR)

Military Press DELOAD:
70x5
85x5
105x5

Lying Leg Curls:
5x8-15

Lateral Raises -superset- w/ Front Raises -superset- w/ Bent-over Raises:
3x10 of each


8 tabs White Flood Pre
1 scoop Purple Wraath Intra
2 scoops Pro Complex post
Funny how your deload numbers always seem so close to my max numbers
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Old 02-28-2010, 03:12 PM   #39
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Originally Posted by kitarpyar View Post
Funny how your deload numbers always seem so close to my max numbers
yeah but I weigh like 30-40 lbs more than you, so my lifts aren't that impressive
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Old 02-28-2010, 03:14 PM   #40
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Nah, thats still some good numbers Ben.
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