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Old 06-20-2010, 11:16 AM   #361
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Looking solid. Hope you nailed some PRs.
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Old 06-20-2010, 11:51 AM   #362
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Quote:
Originally Posted by BendtheBar View Post
Looking solid. Hope you nailed some PRs.
thanks big man, yeah the bench and squat were PR's for reps
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Old 06-20-2010, 03:07 PM   #363
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OHP:
125x3
140x3
160x5

Seated DB Press:
55s x12
65s x10
75s x8

CGBP:
135x12
135x12
185x9

Inline French Press:
55x15
75x15
95x13
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Old 06-21-2010, 09:35 PM   #364
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Deads:
285x3
325x3
365x9 (PR)

TBAR Rows:
2 plates x15
3x15
4x15
5x9

FreeMotion Lat Pulldown, off the seat...kinda hard to describe:
3x12

Preacher Curls:
70x12
90x10
110x9

Concentrations Curls
Hammer Curls

Standing Calf Raises
4x15 (last set was whole stack (290) plus a 45 sitting on top)
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Old 06-21-2010, 09:37 PM   #365
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strong deads
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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Old 06-21-2010, 09:46 PM   #366
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Current Supps:

Animal Pak
Animal Flex
Animal PM
Controlled Labs Blue Gene
1MR
SizeOn V1

Proteins I currently have open:
Pro Complex
Muscle Milk
Pro-Nos
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Old 06-27-2010, 02:34 PM   #367
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6/24
Bench:
215x3
245x3
275x3

bout an hour and half of chest/tri work after

6/26
Squats:
250x3
285x3
320x3

thats all/in and out wasnt feelin it

6/27
OHP:
135x5
150x3
170x3
85x5x10

Rear Lateral Raises:
3x12

One-Arm Reverse Grip Pushdown
3x15
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Old 06-27-2010, 02:53 PM   #368
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Solid Prs, I haven't been feeling it myself, no worries, just keep on pushing yourself forward!
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Old 06-28-2010, 05:26 PM   #369
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Quote:
Originally Posted by BenReilly View Post
Deads:
285x3
325x3
365x9 (PR)

TBAR Rows:
2 plates x15
3x15
4x15
5x9

FreeMotion Lat Pulldown, off the seat...kinda hard to describe:
3x12

Preacher Curls:
70x12
90x10
110x9

Concentrations Curls
Hammer Curls

Standing Calf Raises
4x15 (last set was whole stack (290) plus a 45 sitting on top)
Nice PR.
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Old 06-29-2010, 09:58 AM   #370
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Strong deadlift PR.
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