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Old 02-25-2010, 09:22 AM   #11
jhuse2
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Your have nice numbers. I'll be watching.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-25-2010, 09:39 AM   #12
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good luck big ben, i'll be lurking
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Old 02-25-2010, 10:19 AM   #13
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Glad to see your log, I am very interested in the 531 program so I will be following closely. Good luck, hit it hard
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Old 02-25-2010, 11:35 AM   #14
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Quote:
Originally Posted by jwood View Post
Glad to see your log, I am very interested in the 531 program so I will be following closely. Good luck, hit it hard
I've done the 5-3-1 as well (actually introduced BR and the felas to it a while back), it's a great routine!!!! Challenges the body to grow in strength, and in turn throws a fair bit of mass on there too! Not to mention hill sprints or sled pulls can really drop body fat!!!

Great routine, and BenReilly is a great resource for information on it!!!

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Old 02-25-2010, 11:52 AM   #15
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nice log. I really enjoy the 5-3-1
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Old 02-25-2010, 04:01 PM   #16
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Default Bench 2/25

2 milestones hit today.....

Bench:
225x5
250x3
280x3 (PR, got all three reps really clean, so of course had to try for 300 again, tried last month but stalled out)
300x1 (PR!!!!!!!!!!!!!!!!!! I GOT IT, clean, spotter didnt touch the bar at all!!!)

DB Incline:
50s x10
60s x9
75s x7
90s x9

Hammer Strength Bench:
4x8-12

Low Cable Flyes:
2x15 was gonna go for more but my chest was FRIIIIIIED.

Soo....first time hitting 300 on bench, and with my 315+ squat and 405 deadlift, that'll put me over 1000

not bad for my first workout post in my new log
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Old 02-25-2010, 04:42 PM   #17
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great 1st workout for the log.

im interested in 5/3/1, however i think for now i'm not ready for it (can progress faster other ways).

nice bench man, thats crazy high, i really need mine to go up to help out my total. glad to have you on board
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Old 02-25-2010, 04:53 PM   #18
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$hit mang - come winter I'm hitting this program up then roll into C&P.

Way to slay the iron beasts BR.
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Old 02-25-2010, 05:48 PM   #19
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Haha, I love your log title! Pretty f*ckin straight.

In on this. I'm considering 5/3/1 this summer - how are you liking it so far?
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Old 02-25-2010, 05:56 PM   #20
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Great job on the PRs.
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