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Old 02-26-2010, 10:27 AM   #31
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Welcome and looking forward to your progress.
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Old 02-26-2010, 06:15 PM   #32
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Babe be sure to post our back and shoulder workout tomorrow!!! I know school weighed you down today, but tomorrow you just gotta get back to it!!
too much snow?
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Old 02-27-2010, 07:48 PM   #33
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Default Workout 2-27-2010



So today I decided to work on cardio a bit and did 45 min on the treadmill at a 5 incline at 3.2 mph. I hadn't done it in a long, long time, so I decided to start small. Got my heart rate at about 150. I hope to get my stamina up in these next few weeks.

I really want to get my flexibility back to what it was when I was in gymnastics, I did about 20 minutes of stretching my legs, especially my hamstrings, which are especially tight. It felt good but I was tired afterward. Excited to get a good playlist going on my ipod and get psyched for the next workout!
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Old 02-27-2010, 07:57 PM   #34
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So today I decided to work on cardio a bit and did 45 min on the treadmill at a 5 incline at 3.2 mph. I hadn't done it in a long, long time, so I decided to start small. Got my heart rate at about 150. I hope to get my stamina up in these next few weeks.

I really want to get my flexibility back to what it was when I was in gymnastics, I did about 20 minutes of stretching my legs, especially my hamstrings, which are especially tight. It felt good but I was tired afterward. Excited to get a good playlist going on my ipod and get psyched for the next workout!
Great cardio session. Keep stretching those hammies...they only get worse with age.
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Old 02-28-2010, 03:47 PM   #35
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Nice workout I need to do more stretching. I used to be super flexible from Martial Arts. Still have a little but lost most of it.
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Old 02-28-2010, 04:01 PM   #36
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Originally Posted by Jewlz View Post


So today I decided to work on cardio a bit and did 45 min on the treadmill at a 5 incline at 3.2 mph. I hadn't done it in a long, long time, so I decided to start small. Got my heart rate at about 150. I hope to get my stamina up in these next few weeks.

I really want to get my flexibility back to what it was when I was in gymnastics, I did about 20 minutes of stretching my legs, especially my hamstrings, which are especially tight. It felt good but I was tired afterward. Excited to get a good playlist going on my ipod and get psyched for the next workout!
Love this post Jewlz! You little motivator you!!!
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Nice workout I need to do more stretching. I used to be super flexible from Martial Arts. Still have a little but lost most of it.
That makes two of us!
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Old 02-28-2010, 04:19 PM   #37
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I'm too impatient to stretch lol...
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Old 02-28-2010, 04:20 PM   #38
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I'm too impatient to stretch lol...
Me too buddy...me too....
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Old 02-28-2010, 04:24 PM   #39
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Me too buddy...me too....
i only stretch to get the protein powder off the top of the fridge
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Old 03-01-2010, 10:53 PM   #40
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Your workout from today..... donde esta chica?!?!
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