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Old 02-24-2010, 09:27 PM   #11
Grim83
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Quote:
Originally Posted by DocColossus View Post
Yo you dudes mackin' on my girl?!?! Don't make me bust a cap!!!

Haha she's a badass, I had trouble keeping up with HER!

Her stats: 5'4, like 130lb. (?)

She makes me her bitch.
so what if we are..... lol she deserves this one
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Old 02-24-2010, 09:29 PM   #12
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Welcome aboard. Good start and a right start. Keeping a journal is a great way to stay motivated.



Wished my partner got in on the workouts. Lucky bugger Doc.
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Old 02-24-2010, 09:31 PM   #13
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Quote:
Originally Posted by DocColossus View Post
Yo you dudes mackin' on my girl?!?! Don't make me bust a cap!!!

Haha she's a badass, I had trouble keeping up with HER!

Her stats: 5'4, like 130lb. (?)

She makes me her bitch.
Spoon pic or your trolling
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Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!
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Old 02-24-2010, 10:01 PM   #14
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Quote:
Originally Posted by DocColossus View Post
Yo you dudes mackin' on my girl?!?! Don't make me bust a cap!!!

Haha she's a badass, I had trouble keeping up with HER!

Her stats: 5'4, like 130lb. (?)

She makes me her bitch.
And you Lovin' every minute of it.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-24-2010, 10:02 PM   #15
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Welcome to MAB Jewlz.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-24-2010, 10:31 PM   #16
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Glad to see this log! Give it hell!
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Old 02-24-2010, 10:35 PM   #17
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Great to see you logging here, good luck to you and welcome aboard!!
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Old 02-24-2010, 11:12 PM   #18
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Quote:
Originally Posted by Jewlz View Post
Trained with the 'Doc (DocColossus) today... kept him in check!

Today's workout:

Alternating Dumbbell Curls 10lbx15,15,15
Hanging Dumbbell Curls 5lbx15,15,15.
Bicep Curl Machine 20lbx15,15,15,15

Nose Breakers Bar*x15,15,15
*EZ Bar weighs 15 3/4lb.
V-Bar Pressdowns 20lbx15,15,15.
Rev. Uni-Lateral Pressdowns 5lbx15,15,12.

Cable Crunches 30lbx15 32.5x15,15,15.
Machine Crunches 50x20, 55x20,20.

Great workout today, Doc and I did it to it (as he would say), felt good, can't wait for tomorrow (legs woo hoo)...

Anyways that's the first entry, glad to meet everyone, feedback and advice is welcomed! Thanks!

Welcome to the log madness!
Log looks good, 8-9 sets per group, good weight/reps. Keep bringing it!
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Old 02-24-2010, 11:42 PM   #19
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Yeah of course I'm loving having her to whoop me up and keep me in line lol.... couldn't ask for anything more! She's one bad mofo-girlfriend who is far from shy about keeping me in line haha.

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Old 02-24-2010, 11:45 PM   #20
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Quote:
Originally Posted by DocColossus View Post
Yeah of course I'm loving having her to whoop me up and keep me in line lol.... couldn't ask for anything more! She's one bad mofo-girlfriend who is far from shy about keeping me in line haha.

i want to see this lol
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