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Old 02-22-2010, 10:32 PM   #1
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Default IronBuildingBlock's 2010 Transformation Contest, CUTTING

Here are the stats and pics for my cutting log

Height: 5' 9 1/2"

Weight: 209.4 lbs

Arms: 13.5" Cold 15.25" Flexed

Chest: 43.5" Cold 47" Flexed

Quads: 24.5" Cold 25" Flexed

Waist: 40"

Measured Body Fat: 19.8%

I'll be using a LIONS Cap in my photo to make it legit

[IMG][/IMG]

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Old 02-22-2010, 10:35 PM   #2
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in for this, good luck
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Old 02-22-2010, 11:05 PM   #3
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solid start man shred it up!
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Old 02-22-2010, 11:20 PM   #4
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Tear it up man. You have a solid muscle base. Time to do this.
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Old 02-23-2010, 08:12 AM   #5
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Oh damn, another competitor in my catagory. Do work bro, I got your back.
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Old 02-23-2010, 04:52 PM   #6
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thanks to all! Good luck to you all also.
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Old 02-23-2010, 06:56 PM   #7
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Well after further review I had BF% incorrect. I used the wrong formula, the boss set me straight. lol. The new one is below along with the poses I forgot.

Measured Body Fat: 17.78%

Thanks again BTB for the info.

[IMG][/IMG]

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Old 02-23-2010, 08:37 PM   #8
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Ok now for the 3rd and final time i'm putting in my starting Body Fat %.

My measurements in mm are:

CHEST: 13 mm
ABDOMEN: 24 mm
THIGH: 16 mm

Using the equation on Bodybuilding.com - Calipers: Are They Effective For Measuring Body-fat? - David Robson for BF% I get a Body Fat of 16.07%. I just wanted to clarify so I have an accurate reading to start.

BODY FAT: 16.07%
FAT WEIGHT: 33.6 lbs
LEAN WEIGHT: 192.93 lbs
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Old 02-23-2010, 09:04 PM   #9
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Nice, Im in this! Hit it!
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Old 02-26-2010, 08:35 PM   #10
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Weighed in at 205.8 this morning. Felt pretty strong this week, got 2 days of cardio in with 4 power days on weights. Almost all numbers are continuing to climb.
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