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IronBuildingBlock 02-22-2010 10:32 PM

IronBuildingBlock's 2010 Transformation Contest, CUTTING
Here are the stats and pics for my cutting log

Height: 5' 9 1/2"

Weight: 209.4 lbs

Arms: 13.5" Cold 15.25" Flexed

Chest: 43.5" Cold 47" Flexed

Quads: 24.5" Cold 25" Flexed

Waist: 40"

Measured Body Fat: 19.8%

I'll be using a LIONS Cap in my photo to make it legit





kman025 02-22-2010 10:35 PM

in for this, good luck

jslep 02-22-2010 11:05 PM

solid start man shred it up!

BendtheBar 02-22-2010 11:20 PM

Tear it up man. You have a solid muscle base. Time to do this.

rippednmichigan 02-23-2010 08:12 AM

Oh damn, another competitor in my catagory. Do work bro, I got your back.

IronBuildingBlock 02-23-2010 04:52 PM

thanks to all! Good luck to you all also. :ms:

IronBuildingBlock 02-23-2010 06:56 PM

Well after further review I had BF% incorrect. I used the wrong formula, the boss set me straight. lol. The new one is below along with the poses I forgot.

Measured Body Fat: 17.78%

Thanks again BTB for the info.



IronBuildingBlock 02-23-2010 08:37 PM

Ok now for the 3rd and final time i'm putting in my starting Body Fat %.

My measurements in mm are:

CHEST: 13 mm
ABDOMEN: 24 mm
THIGH: 16 mm

Using the equation on - Calipers: Are They Effective For Measuring Body-fat? - David Robson for BF% I get a Body Fat of 16.07%. I just wanted to clarify so I have an accurate reading to start.

BODY FAT: 16.07%
FAT WEIGHT: 33.6 lbs
LEAN WEIGHT: 192.93 lbs

MMA Max 02-23-2010 09:04 PM

Nice, Im in this! Hit it!

IronBuildingBlock 02-26-2010 08:35 PM

Weighed in at 205.8 this morning. Felt pretty strong this week, got 2 days of cardio in with 4 power days on weights. Almost all numbers are continuing to climb. :thrasher:

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