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Old 02-17-2010, 11:52 PM   #1
JesseA
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Default Jesse's 8 week powerlifting program log

I figured since posting this program, I might as well log it.

Started this tonight with Squats, previous 1RM was 365, so worked up to 255x8. I felt that 10 reps would be pushing it with my first set.

2nd set went better and was able to squeeze out 10 reps @ 255.

Short night at the gym, so I was only able to get one assistance lift in:
Good Mornings 135x 3 sets of 12.

The workout left me with Jello legs, had to hold the handrail to make it downstairs to the locker room.

I adjusted the original program post to add rep ranges to the first two weeks, as I'm not used to doing so many damn reps! I was completely out of breath after my work sets!
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