|02-17-2010, 11:52 PM||#1|
Join Date: Jul 2009
Jesse's 8 week powerlifting program log
I figured since posting this program, I might as well log it.
Started this tonight with Squats, previous 1RM was 365, so worked up to 255x8. I felt that 10 reps would be pushing it with my first set.
2nd set went better and was able to squeeze out 10 reps @ 255.
Short night at the gym, so I was only able to get one assistance lift in:
Good Mornings 135x 3 sets of 12.
The workout left me with Jello legs, had to hold the handrail to make it downstairs to the locker room.
I adjusted the original program post to add rep ranges to the first two weeks, as I'm not used to doing so many damn reps! I was completely out of breath after my work sets!
|jesse, log, powerlifting, program, routine, week|
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