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Old 02-28-2010, 03:15 PM   #51
Bodybygamma
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Just catching up and read you have a meet coming up, THE BAR IS LOADED. SFW!
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Old 03-01-2010, 12:29 AM   #52
BigTallOx
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Originally Posted by kman025 View Post
i just thought that if you lifted alone, it would be like a 2 board or 3 board just to unrack the weight
At least, and that's when we raise the standards. When we don't raise the standards without a lift off, when unracking I move the bar equal to at least 4 boards if not more. That's why benching is so hard for me, I have a 7 foot wingspan, but even so my bench is still getting stronger and is almost getting to be respectable, IMHO.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 03-01-2010, 12:29 AM   #53
BigTallOx
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Originally Posted by Bodybygamma View Post
THE BAR IS LOADED. SFW!
That's right! SFW!
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 03-02-2010, 01:37 AM   #54
BigTallOx
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Default March 1, 2010 Monday night deadlifting

Monday night deadlift session, the day after skiing up at Snowbird all day long ( which affects my deadlift, but oh well, I love skiing too ).
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn

Last edited by BigTallOx; 03-02-2010 at 01:44 AM.
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Old 03-03-2010, 11:53 PM   #55
BigTallOx
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Default Wednesday March 3, 2010 Light/speed benching

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 03-04-2010, 04:17 AM   #56
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BigTallOx your a beast, those are some very impressive numbers, especially with your stature. People dont realize what it takes to bench, squat and Dead at your height.
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Old 03-04-2010, 08:17 AM   #57
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Nice deadlifting. I didn't realize you lifter sumo. Your avatar looked conventional.
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Old 03-04-2010, 11:15 AM   #58
BigTallOx
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BigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machine
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Originally Posted by BendtheBar View Post
Nice deadlifting. I didn't realize you lifter sumo. Your avatar looked conventional.
Yeah, I'm what I call semi sumo. My hips currently prevent me from going really wide ( but I'm working on that ). With conventional, I feel like my legs just get in the way, I end up feeling like I have to reach around my legs to get at the bar. So, I do my semi sumo in competition, it's the way I pull the most weight. I do warm up conventional though, double overhand grip ( no straps of course ).
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn

Last edited by BigTallOx; 03-04-2010 at 11:21 AM.
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Old 03-04-2010, 11:28 AM   #59
BigTallOx
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Join Date: Feb 2010
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Quote:
Originally Posted by JCAM View Post
BigTallOx your a beast, those are some very impressive numbers, especially with your stature. People dont realize what it takes to bench, squat and Dead at your height.
Thanks, I appreciate that. It's nice to know that my hard work is paying off.

Anymore I find that I make better progress if I dont think about my poor leverages and how far I have to move the bar. Everybody has weaknesses and/or obstacles to overcome.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 03-05-2010, 12:51 AM   #60
BigTallOx
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Default Thursday Mar 4, 2010 Speed squats

I decent speed squat session. 225 + 150-ish in bands.



My meet is in 4 weeks from saturday.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn

Last edited by BigTallOx; 03-05-2010 at 05:04 PM.
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