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Old 10-09-2010, 09:09 PM   #411
gaspers04
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Glad to see you coming back quickly from your injury Ox, good work!
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Old 10-09-2010, 09:32 PM   #412
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Originally Posted by gaspers04 View Post
Glad to see you coming back quickly from your injury Ox, good work!
Thanks man, I appreciate that. Thankfully the Dr said the tendon is fine and it was just a tear in the muscle. But I honestly think my massage therapists did something almost magical 5 days after the injury. Seriously, it was night and day difference 12 hours after she did the magic. I'm happy and grateful things are going this well. I'm now trying to put it behind me mentally.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


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"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 10-09-2010, 09:40 PM   #413
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Ill have to keep that in mind. I never thought about massage, thanks Bro!
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Old 10-13-2010, 12:23 AM   #414
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Default Tuesday night strongman training October 12, 2010

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 10-13-2010, 07:01 AM   #415
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Originally Posted by BigTallOx View Post
Thanks man, I appreciate that. Thankfully the Dr said the tendon is fine and it was just a tear in the muscle. But I honestly think my massage therapists did something almost magical 5 days after the injury. Seriously, it was night and day difference 12 hours after she did the magic. I'm happy and grateful things are going this well. I'm now trying to put it behind me mentally.
agree ox..good to see ya back in action!

i LOVE my massage therapist. accu-pressure is amazing **** for me.
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Old 10-14-2010, 11:17 PM   #416
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Default Thursday night gym session Oct 14, 2010

Thursday night gym session. DE benching with chains. I can tell I haven't been focusing on bench, and although I'm not going to "focus" on it, I am going to bench more than I was prior to the meet. Then some zercher squats, I can tell I did heavy yoke walks tuesday night, but that's OK, effort is effort. Then some curls ( not on video ) to kind of test the bicep.

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 10-16-2010, 09:56 PM   #417
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Default Oct 16, 2010 AFStrongman

Saturday strongman training in American Fork. Perfect weather for strongman training IMHO, sunny and mid 70's and the mountains looking so awesome this time of year. Still making progress with the 700 pound yoke, it's feeling more stable and I actually took a couple fairly decent steps, I went 15 feet, which I now isn't 50 yet but given a few weeks ago I could only take 3 steps, I'm super happy with my yoke progress. I'm getting there, and will get there!

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 10-19-2010, 11:20 PM   #418
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Default Tuesday night strongman training October 19, 2010

Tuesday night AFStrongman. Pulling the 520 pound yoke ( very hard, yoke would dig into spots on the road ), axle presses ( still not maxing out ), farmers walks ( did 310 per hand for 7 steps )

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 10-19-2010, 11:44 PM   #419
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That is awesome, got the flood lights out tearin it up in the street! Stong workouts man, love the end of that last one hilarious! What kind of yoke is that? Looks very versatile.
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Old 10-20-2010, 12:03 AM   #420
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That is awesome, got the flood lights out tearin it up in the street! Stong workouts man, love the end of that last one hilarious! What kind of yoke is that? Looks very versatile.
Yeah it was a good night. The yoke was made by one of the guys in the group. He's starting a company making strongman equipment. His name is Jim Cannon.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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