Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-19-2010, 10:09 AM   #21
5Six
Junior Member
New Brawn
Points: 111, Level: 2 Points: 111, Level: 2 Points: 111, Level: 2
Activity: 7% Activity: 7% Activity: 7%
 
5Six's Avatar
 

Join Date: Feb 2010
Posts: 25
Reputation: 14
5Six is off to a bad start
Default

Quote:
Originally Posted by BendtheBar View Post
I'm not really for the oil and tights myself. I am aiming for my first competition in the near future, and might just go in pasty white with a 300 Spartan beard.
Quote:
Originally Posted by jwood View Post
Good workouts man and the pics look good. Legs are looking thick, keep it up. I'll be checking in on your log regularly
Quote:
Originally Posted by onetiredkris View Post
Welcome 56, log looks great.
Your quads are thick! especially at your bf...that's all lean muscle on them bad boys.



@BTB: spartan beard for damn sure!!!!! that's bonus points right there
Quote:
Originally Posted by jhuse2 View Post
Nice to meet you. Congrats on the Deadlift PR. I will check in often.
Quote:
Originally Posted by RickB View Post
Welcome 5six! The quads are definitely seeing the work. Good job!
Quote:
Originally Posted by Max1973 View Post
Nice work man, Keep pushing and training!
Quote:
Originally Posted by xKyle10 View Post
subbed, hey man saw you on bb.com

good luck with your goals, solid squats and legs bro keep it up
Quote:
Originally Posted by jslep View Post
worth repeatin those are some nice quad castles you have built. good work man keep it up!
Quote:
Originally Posted by velocityrob View Post
Subbed for the stumpy, manlet journal.
Wow! The support here is great. For me being on here for such a brief moment in time, it's fairly evident on how awesome the support is. Thank you everyone
5Six is offline   Reply With Quote
Sponsored Links
Old 02-19-2010, 10:10 AM   #22
5Six
Junior Member
New Brawn
Points: 111, Level: 2 Points: 111, Level: 2 Points: 111, Level: 2
Activity: 7% Activity: 7% Activity: 7%
 
5Six's Avatar
 

Join Date: Feb 2010
Posts: 25
Reputation: 14
5Six is off to a bad start
Default

Feb 17 '10
Battle of Mental Fortitude: Victor? Me

Gym Partner: Yes

Forward:
Eighth day in a row at the gym. Got into the home made wine last night, but not much. ****ty sleep. Gym partner and I both battling mentally. We pushed each other. Upped the ante (no homo). And this was the result. Due the just ridic'ness of this workout, and potential questions my sanity, I'm putting up the exercises we did without numbers. Except for one PR

Reps were kept from 5 -6. Sets were three of each

Standing BTN Presses Super setted with: Band assisted pull ups
Note: New PR on the Standing BTN Presses: 125 lbs x 6


RDL Super setted with: Bosu Ball Work Super setted with: BB Rows

Upright Rows Super setted with: Med Ball Work Super setted with: Neutral Grip Pull Downs

GHR with Towel Super setted with: Front Plate Raises Super setted with: Plate Throws (Low to High) Super setted with: Farmer's

15 minutes of cardio

Time: 70 minutes. Warm-up was sorta long

Pumps and Vascularity : Hell yeah

Energy and Focus: Maybe one of the most demanding battles I've had mentally

Post Working Ramblings of a Manlet:

- Yeah. . .

- How GHR with towels were done is you have your knees on a thera-ball. And you're in the start of a push-up position. A partner wraps a towel around your ankles, so they're able to pull down on the towel as you flex your knee (bringing your heel to your ass) and they pull down on the towel. And as soon as you start the eccentric phase they're pulling down on the towel as hard as they can, and you're trying to fight it. Hurts like a bitch. But awesome.

Heh. Just thinking of this now, this is more laying leg curls. meh

5Six is offline   Reply With Quote
Old 02-19-2010, 01:33 PM   #23
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

good workout.
xKyle10 is offline   Reply With Quote
Old 02-19-2010, 02:19 PM   #24
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Quote:
Originally Posted by 5Six View Post
Wow! The support here is great. For me being on here for such a brief moment in time, it's fairly evident on how awesome the support is. Thank you everyone
Yes, this ain't BB.com Bunch of good people here and those that aren't get weeded out....eventually.
RickB is offline   Reply With Quote
Old 02-19-2010, 08:40 PM   #25
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I like seeing hell yeah in a workout. I give you credit for hitting the gym that many days in a row. 3 is about my limit.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-19-2010, 10:07 PM   #26
5Six
Junior Member
New Brawn
Points: 111, Level: 2 Points: 111, Level: 2 Points: 111, Level: 2
Activity: 7% Activity: 7% Activity: 7%
 
5Six's Avatar
 

Join Date: Feb 2010
Posts: 25
Reputation: 14
5Six is off to a bad start
Default

Quote:
Originally Posted by xKyle10 View Post
good workout.
Thank you kindly

Quote:
Originally Posted by RickB View Post
Yes, this ain't BB.com Bunch of good people here and those that aren't get weeded out....eventually.
Well, I'm hoping I can get to everyone's journal tomorrow so I can see how they approach things. Just a lot of going in my life right now: it's all good, so I shouldn't be complaining

Quote:
Originally Posted by BendtheBar View Post
I like seeing hell yeah in a workout. I give you credit for hitting the gym that many days in a row. 3 is about my limit.


It's all mental man when it comes to the gym. And of course listening to your body
5Six is offline   Reply With Quote
Old 02-19-2010, 10:07 PM   #27
5Six
Junior Member
New Brawn
Points: 111, Level: 2 Points: 111, Level: 2 Points: 111, Level: 2
Activity: 7% Activity: 7% Activity: 7%
 
5Six's Avatar
 

Join Date: Feb 2010
Posts: 25
Reputation: 14
5Six is off to a bad start
Default

Feb 19 '10
Deads. . .and chest WTF?!

Gym Partner: Yes

Forward:

Bizarre workout. Partner and I just did what we wanted. Was good. Also dropped down the dead weight a bit to get more reps. This worked out really well, I found

Deads

140 kg (308 lbs) x 6
145 kg (319 lbs) x 6
150 kg (330 lbs)6

Note: Maybe a new PR, but I want to claim it is any how. It'll be a PR based on set though

Flat BP

135 lbs x 6
155 lbs x 6
175 lbs x 6
155 lbs x ??

Note: Super Setted With:

Core Circuit
  • Dave's - explained below
  • Plate Twists
  • Planks - 1 min hold

Incline DB

65 lbs x 6
75 lbs x 6
85 lbs x 2 -
80 lbs x 7
Note: 85 lbs x 2 is techincally a new PR, but I'm not happy with it. But 80 lbs x 7 is a new one

Pull Overs super setted with: DB Flys

3 sets

Time: 70 minutes

Pumps and Vascularity : Chest is super pumped. fap fap fap

Energy and Focus: Def great

Post Working Ramblings of a Manlet:

- Somewhat of a bizarre workout due to exercises. But happy with it all

- Dave's are done as following: Get yourself a bosu and a theraball. Turn over the bosu so the black side is facing up. Now position yourself so the theraball is at your shins, or a bit below and your grasping onto the bosu. It should basically look like you're in a push-up position with your feet elevated up. Now come down as if you're doing a push-up (so start going down) and bring your knees to your chest (bringing the theraball closer to you). And then to finish explode with the legs out, and out of the 'push-up'. Feels good man, but hard when you're CNS is fried

Length of Sleep: 7 h

Sleep Quality: Sh*tty

Pre-Workout Water In-take: 2.0 L

Workout Water In-take: 2.0 L

5Six is offline   Reply With Quote
Old 02-19-2010, 10:38 PM   #28
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

solid deads and incline dbs..hoping for 80s in a few more workouts here
xKyle10 is offline   Reply With Quote
Old 02-20-2010, 09:27 AM   #29
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

good work on the deads PR!
jslep is offline   Reply With Quote
Old 02-22-2010, 09:12 PM   #30
5Six
Junior Member
New Brawn
Points: 111, Level: 2 Points: 111, Level: 2 Points: 111, Level: 2
Activity: 7% Activity: 7% Activity: 7%
 
5Six's Avatar
 

Join Date: Feb 2010
Posts: 25
Reputation: 14
5Six is off to a bad start
Default

Quote:
Originally Posted by xKyle10 View Post
solid deads and incline dbs..hoping for 80s in a few more workouts here
Quote:
Originally Posted by jslep View Post
good work on the deads PR!
Thanks guys. And sorry for not being around much, these next three weeks are fairly busy.
  • Prepare for an admissions interview for my masters in physiotherapy
  • Finish a project about ankle injuries
  • Start and finish a project about faulty biomechanics of a squat and lunge, and how one can fix it
  • Make an exercise progression for an individual who has shoulder impingment
  • Other things work related

But what's going on lately is I tweaked something in my lower leg/quad. Think it might be my patellar tendon, but not to sure. Any how, incoming workout from Saturday
5Six is offline   Reply With Quote
Reply

Bookmarks

Tags
5six, functionality, good, mass, naked, pursuit, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
Jesse's Pursuit of Power jesseisrael Training Logs 591 08-21-2011 10:27 AM
Under The Bar – Relentless Pursuit BendtheBar Articles 0 05-05-2011 07:37 AM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.