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Old 05-23-2010, 06:30 PM   #331
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Originally Posted by Grip-N-Rip View Post
Not sure how you would turn the Pec Dec into a compound movement. But it focuse on the chest. If I have too much weight on the pin, my front deltoids start to get hit more directly than I like. That's when I back off the weight and continue.

I like to get a deep stretch and then squeezing at the end witha hold of a few seconds, then a slow negative.
i was exagerating, i would end up using more delts and whatever else i could use

thanks for answering my question
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Old 05-24-2010, 06:53 PM   #332
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i was exagerating, i would end up using more delts and whatever else i could use

thanks for answering my question
Lol, well I have seen some crazy things in the gym! I didnt mean come off as a dick.
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Old 05-24-2010, 06:54 PM   #333
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Preworkout : N2KTS

DB Shoulder Press
70x12+8+5
45x20

Seated Side Laterals
35x8
30x11
25x14

Rev Pec Dec
145x11+8+7
100x20 (very easy)

Incline DB Curls
40x9
35x12
30x13

Bicep Curls (LF)
120x12+6+5
80x12

Need2Slin

Postworkout : Waxymaize, Whey


VERY intense workout day.
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Old 05-24-2010, 07:23 PM   #334
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Originally Posted by Grip-N-Rip View Post
Lol, well I have seen some crazy things in the gym! I didnt mean come off as a dick.
you didnt...

and nice workout man...
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Old 05-26-2010, 07:14 PM   #335
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KILLED my back today and loved every mintue of it. Best thing was is I finished this working in 70 minutes.

Preworkout : N2KTS

Pull Ups
4 x failure

BB Rows
225x6
205x10
185x15

Cable Pull Overs
85x5
70x9
55x12

My back was pretty shot at this point but I had to KTS!

Rack Pulls
405x5
365x11

Need2Slin

Post : Waxy Maize, Whey

I have to thank the N2KTS tonight, I was jacked.
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Old 05-28-2010, 07:16 PM   #336
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Decided to go back to a 3-way split, 4 days a week. I took out one excerise on each bodypart as I will be hitting them more frequently.

Pre workout : N2KTS

Flat Bench
285x7
265x9
245x13

Pec Dec
165x14+10+8
105x20

Db Shoulder Press
75x9+5+4
50xfail

Rev Pec Dec
150x10+7+4

Machine Side Laterals
105x12

Skull Crushers
95x12+7+5
65x20

One Arm Rev Cable Curls
30x7
25x11
20x14

Post workout : Need2Slin

30 min later : waxymaize, whey

Comments: Def getting stronger but joints are starting to hit a little.


Before anyone ask me, this is not DC training. I may have a couple excerices and concepts that are similar but I would not call any of this DC. Just to clear that up..lol
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Old 05-28-2010, 08:21 PM   #337
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strong bench
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Old 06-06-2010, 02:20 PM   #338
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The bulk contest for me has came to an end on June 1. I was out of town this past week and I will have photos up today. Here is a quick photo an old friend took after rack pulls this past weekend when I was out of town.

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Old 06-06-2010, 02:25 PM   #339
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Looking thick. And I'm amazed at how thick your lower back looks. Great job.
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Old 06-06-2010, 04:13 PM   #340
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Ending Weight: 183
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