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Old 02-10-2010, 08:35 PM   #21
rippednmichigan
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Good job brother.
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Old 02-10-2010, 11:12 PM   #22
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I'm so scared....

Good Luck. I will need it.
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SQUATS: . . . . . . . . . . 250/270/360
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Old 02-11-2010, 08:30 PM   #23
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Default Chest/Biceps

Preworkout: 6 caps Plasmatic and 2 scoops Methylmass

Incline DB Flies
35x15
40x15
40x15
40x15
40x15
40x15
40x15

DB Flat Bench
55x10
70x10
75x9
75x9
75x8
*Slow deep stretch at the bottom

Pec Dec
120x20
135x20

Wide Grip Preacher Curls
70x15
70x15
70x15
70x15
*HUGE HUGE pump

Hammer Curls
45x10
50x10
55x9

Toe Press
90x30
180x20
180x20!
*Calves were really feeling the last few reps

Another KILLER workout!
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Old 02-11-2010, 08:31 PM   #24
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Quote:
Originally Posted by Grip-N-Rip View Post

Another KILLER workout!
Keep destroying it GNR.
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Old 02-11-2010, 08:33 PM   #25
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good work GnR
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Old 02-11-2010, 08:59 PM   #26
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Nice job brotha man!
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Old 02-11-2010, 10:03 PM   #27
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Thanks guys. The training is VERY intense.
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Old 02-13-2010, 06:21 PM   #28
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Default Back

Preworkout: 6 caps Plasmatic and 1 scoop MethylMass

Close Grip Pull ups
x15
x15
x15
x10

DB Rows
65x12
85x12
95x10
95x10

DB Shrugs
65x20
85x12
95x10
95x10

Straight Arm Pulldowns
42.5x15
50x15
57.5x15
57.5x15
57.5x13

Seated Close Cable Rows
100x15
160x12
160x12
160x11
140x15

Rack Pulls
135x10
225x8
315x5
405x5
315x10

Atlantis Seated Calves
105x20
150x20
165x20
180x16

I had a pump like no other today and had PLENTY left in me so thats when I decided to pull from the rack. It was set 4 inches below my knees.

Feeling great and my lifts are improving

Weight: 164

Post workout: 6 oz chicken, 1 cup rice, 1 banana
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Old 02-13-2010, 06:28 PM   #29
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Way to hit it. numbers look good.
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Old 02-13-2010, 07:52 PM   #30
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Thanks man!
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