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Old 02-09-2010, 04:02 PM   #1
kman025
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Default KMAN's BULK TRANSFORMATION LOG :)

BULK

STATS- will put up later

The Plan
-I'll be doing Chaos and Pain- http://chaosandpain.blogspot.com/200...in-basics.html
-I'll be eat around 500 over maintence on workout days, maintence on off days and one cheat day!


Stats
Weight- 167

Pictures

Front Relaxed


Back Relaxed


Side Relaxed


Back Double Bi
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Last edited by kman025; 02-12-2010 at 09:38 PM.
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Old 02-09-2010, 04:05 PM   #2
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Front Double Bi


TRICEP


CHICKEN LEGS
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Last edited by kman025; 02-09-2010 at 04:07 PM.
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Old 02-09-2010, 04:35 PM   #3
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Default

Yo K,

Glad to see that your going to bulk. YOU DON"T HAVE GYNO!!

Your doing very well overall. Your numbers are good, and your getting better. Your only 16yrs old. Thats not old, and your body is a furnace when it comes to burning calories. Just keep hitting the iron with total dedication. Your body will start to grow muscles if you feed it.

Keep it simple, lift hard, eat, sleep, repeat. You will grow.

When I was your age I made great gains doing two things. Squat, and bench.
Later we added deads, and cleans. You don't need fancy, just hard work.

Now, let me see you give me a run for the money. Gl.
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Old 02-09-2010, 04:45 PM   #4
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Thanks gl.

Hopefully I can dedicate to allowing myself all that food, the same way I can be dedicated to lifting.

This should help a lot with strength also.

Less than year ago I was a fat 173 lbs... Hopefully after this I'll be around 175-180 at around 14% or less.
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Old 02-09-2010, 05:03 PM   #5
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Great choice on the bulk k, remember your gaining muscle to not only help with burning fat but also to allow you to eat more food without putting fat on! You did really great dropping from that 170, but at the physical point your at now you will need to add muscle to continuing leaning out to ware you want to be. (sweet quads)

Keep it up man
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Old 02-09-2010, 05:30 PM   #6
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When do you plan on starting Kman?
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Old 02-09-2010, 05:36 PM   #7
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looking good Kman... lift hard eat and you will grow... i wish i had your dedication when i was 16...... if i had started at 16 instead of 34 (4.5 years ago) i would be a freaking beast.... now i have been physically fit and working out for th elast 20 years just not really wieght lifting.. i have faith that you will kick ass in this competition, you have a gr8 starting point!!! give it hell MAN
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Old 02-09-2010, 07:13 PM   #8
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Quote:
Originally Posted by onetiredkris View Post
Great choice on the bulk k, remember your gaining muscle to not only help with burning fat but also to allow you to eat more food without putting fat on! You did really great dropping from that 170, but at the physical point your at now you will need to add muscle to continuing leaning out to ware you want to be. (sweet quads)

Keep it up man
thanks man... hopefully at 180 i'll be lookin jacked. i need gain a lot more muscle to realy look good
Quote:
Originally Posted by JBlack16 View Post
When do you plan on starting Kman?
this week and next i have driving school. this means i probably wont really start this until at least next week.... would this be fair when i already have my pics up guys?.... this week i was planning on just maxing squats and messing around whenever i can get gym time in
Quote:
Originally Posted by nighttrain View Post
looking good Kman... lift hard eat and you will grow... i wish i had your dedication when i was 16...... if i had started at 16 instead of 34 (4.5 years ago) i would be a freaking beast.... now i have been physically fit and working out for th elast 20 years just not really wieght lifting.. i have faith that you will kick ass in this competition, you have a gr8 starting point!!! give it hell MAN
thanks man. i need to EAT! and not be a pussy, but at the same time stay kind of clean
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Old 02-09-2010, 07:19 PM   #9
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Thats what I like to see Kman, BULKING!!! Eat like a bear, and lift hard you are going to get super freaky gains. Go hard kman!!! I am expecting big things here.
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Old 02-09-2010, 07:21 PM   #10
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Quote:
Originally Posted by jwood View Post
Thats what I like to see Kman, BULKING!!! Eat like a bear, and lift hard you are going to get super freaky gains. Go hard kman!!! I am expecting big things here.
thanks man, i really hope so.... really hope so...

im glad you guys advised a bulk.... i looked at the pics and was very disapointed with my size
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