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Old 02-09-2010, 01:25 PM   #1
jhuse2
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Default Jhuse2 - 2010 Transformation Contest - Bulk

Hey Guys,

This is my first post of the 2010 Transformation Contest. I will be using the same routine that I am using now. At least to start off with. The routine and supps. may change before the end off the 16 week contest period.

Time Period: Feb. 8, 2010 - May 31, 2010

My Routine:
A simple 4 day split.
Monday and Thursday: Workout A
Tuesday and Friday: Workout B

Workout A:
Squats
Bench Press
Bent over Rows or Yate Rows
Standing Calve Raises
Stiff Leg Deadlifts

Workout B:
Deadlifts
Overhead Press
BB Curls or Rev. BB Curls
Upright Rows
Close Grip Bench Press

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 190.6lbs.
Chest: 41.5"
Arm:
-L. Bicep 15"
-R. Bicep 15"
-L. Forearm 13.5"
-R. Forearm 13.5"
Quads:
-L. Quad. 24.5"
-R. Quad. 24.75"

Good Luck to all.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 02-10-2010 at 03:23 PM.
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Old 02-09-2010, 01:47 PM   #2
jhuse2
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Default Pics Coming Soon.

I posted pics. But I forgot to show the item in the photos. I will post more on Wednsday.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-09-2010, 01:55 PM   #3
RickB
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Give it hell brother J!
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Old 02-09-2010, 02:00 PM   #4
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good luck J
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Old 02-09-2010, 02:03 PM   #5
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good luck to ya!
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Old 02-10-2010, 11:24 AM   #6
jhuse2
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Default Contest Pics

Click image for larger version

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Views:	97
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ID:	601

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Views:	66
Size:	55.8 KB
ID:	602

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Views:	77
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ID:	603

Relaxed Photos
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-10-2010, 11:28 AM   #7
BendtheBar
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Do it to it Jhuse!
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Old 02-10-2010, 11:30 AM   #8
jhuse2
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Default Contest Pics

Click image for larger version

Name:	DSC02604.jpg
Views:	51
Size:	72.2 KB
ID:	605

Click image for larger version

Name:	DSC02605.jpg
Views:	76
Size:	109.8 KB
ID:	606

Click image for larger version

Name:	DSC02607.jpg
Views:	72
Size:	61.3 KB
ID:	607
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-10-2010, 11:31 AM   #9
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Old 02-10-2010, 11:31 AM   #10
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way to go Jhuse, give it hell Brother
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