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-   -   Jhuse2 - 2010 Transformation Contest - Bulk (http://www.muscleandbrawn.com/forum/showthread.php?t=1991)

jhuse2 02-09-2010 01:25 PM

Jhuse2 - 2010 Transformation Contest - Bulk
 
Hey Guys,

This is my first post of the 2010 Transformation Contest. I will be using the same routine that I am using now. At least to start off with. The routine and supps. may change before the end off the 16 week contest period.

Time Period: Feb. 8, 2010 - May 31, 2010

My Routine:
A simple 4 day split.
Monday and Thursday: Workout A
Tuesday and Friday: Workout B

Workout A:
Squats
Bench Press
Bent over Rows or Yate Rows
Standing Calve Raises
Stiff Leg Deadlifts

Workout B:
Deadlifts
Overhead Press
BB Curls or Rev. BB Curls
Upright Rows
Close Grip Bench Press

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 190.6lbs.
Chest: 41.5"
Arm:
-L. Bicep 15"
-R. Bicep 15"
-L. Forearm 13.5"
-R. Forearm 13.5"
Quads:
-L. Quad. 24.5"
-R. Quad. 24.75"

Good Luck to all.

jhuse2 02-09-2010 01:47 PM

Pics Coming Soon.
 
I posted pics. But I forgot to show the item in the photos. I will post more on Wednsday.

RickB 02-09-2010 01:55 PM

Give it hell brother J!

nighttrain 02-09-2010 02:00 PM

good luck J

jslep 02-09-2010 02:03 PM

good luck to ya!

jhuse2 02-10-2010 11:24 AM

Contest Pics
 
3 Attachment(s)
Attachment 601

Attachment 602

Attachment 603

Relaxed Photos

BendtheBar 02-10-2010 11:28 AM

Do it to it Jhuse!

jhuse2 02-10-2010 11:30 AM

Contest Pics
 
3 Attachment(s)
Attachment 605

Attachment 606

Attachment 607

rippednmichigan 02-10-2010 11:31 AM

Boy that sure is a sexy.......

















































SPOON. :rockon:

Your gonna do great brother!

nighttrain 02-10-2010 11:31 AM

way to go Jhuse, give it hell Brother


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