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Old 02-17-2010, 09:21 AM   #21
jhuse2
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Originally Posted by nighttrain View Post
how's it going Jhuse?
good. How did you become an AA Rep?
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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Old 02-17-2010, 10:45 AM   #22
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good luck bro
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Old 02-17-2010, 10:46 AM   #23
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Originally Posted by Grim83 View Post
good luck bro
thanks grim.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-24-2010, 10:34 AM   #24
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Default Contest - Feb. 24, 2010

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
Phenom V1 - (1 tab. in the morning and 1 tab. in the evening)
HT-8 - (1 tab. in the morning and 1 tab. in the evening)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 191.6lbs.
Chest: 41.75"
Arm:
-L. Bicep 15"
-R. Bicep 15"
-L. Forearm 13.5"
-R. Forearm 13.5"
Quads:
-L. Quad. 25.0"
-R. Quad. 25.5"

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__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-24-2010, 10:41 AM   #25
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Originally Posted by jhuse2 View Post
good. How did you become an AA Rep?
They approached me and I said i would love to help out the team... simple as that.
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Old 02-24-2010, 12:56 PM   #26
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you gotta be happy you look like you got some real good size comin along with your strength. plus that handlebar to chops is one of the best i have ever seen.
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Old 02-24-2010, 12:57 PM   #27
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I like it..Very Irish!
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Old 03-11-2010, 03:52 PM   #28
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Default March 11, 2010

Here are some updated measurements:

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
Phenom V1 - (1 tab. in the morning and 1 tab. in the evening)
HT-8 - (1 tab. in the morning and 1 tab. in the evening)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 196.1lbs. (4.5lbs increase)
Chest: 42" (1/2" increase)
Arm:
-L. Bicep 15.5" (1/2" increase)
-R. Bicep 15.5" (1/2" increase)
-L. Forearm 14"(1/2" increase)
-R. Forearm 14"(1/2" increase)
Quads:
-L. Quad. 26.5" (1-1/2" increase)
-R. Quad. 27" (1-1/2" increase)

My waist and hips have gotten bigger since the bulking started. I guess that goes with it.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 03-11-2010, 03:58 PM   #29
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solid progress on the bulk thus far! keep it going man
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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