|02-08-2010, 09:26 PM||#1|
Join Date: Nov 2009
Kman's Transformation log- CUT :(
MY CUT LOG- showing my lack of mass off.
SORRY FOR ****TY PIC QAULITY, I'LL TRY TO TAKE SOME NEW ONES SOON.
i think i got all of the pics required.
will update tomorrow- somewhere around 165lbs, 14in arms, 23-24 leg, chest??? ithink 40 ?, bf=14-16% ?????
OTHER PICS-a bit lighter than those attached
attempt at lat spread (never tried before so STFO!!!!)
Double Bi- started to move when pic took- THIS REALLY SHOWS MY GYNO OFF . damnit puberty, you ****ed me big time. you can see the shape of some abs (very slightly under), but it just looks like rolls in the pic
I <3 front squats
Last edited by kman025; 02-08-2010 at 09:52 PM.
|cut, kman, log, transformation|
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