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-   -   JDMALM123's 2010 Transformation Contest Log *BULK* (http://www.muscleandbrawn.com/forum/showthread.php?t=1978)

jdmalm123 02-08-2010 03:00 PM

JDMALM123's 2010 Transformation Contest Log *BULK*
 
Will work for food!

1) My contest log officially begins Monday, February 15th, 2010.

2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.

3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- ZMA
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)

4) Time. Will run this at least 15 weeks straight as I am due for a break at that point.

5) Photos.
(A) Front relaxed

(B) Back relaxed

(C) Side Relaxed

(D) Front Double Biceps

(E) Back Double Biceps

6) Stats.

Height: 71.75" (5'11.75")
Weight:
Arm:
Chest:
Quads:
Waist:
BF% (Omron handheld):

Bulking - To win the bulking contest you must demonstrate an increase in lean muscle mass. Fat gain is completely acceptable during a bulking phase.

rippednmichigan 02-08-2010 03:02 PM

Good luck man.

Grim83 02-08-2010 03:04 PM

Quote:

Originally Posted by jdmalm123 (Post 26455)
3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- ZMA
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)

the redneck plan huh;)

jdmalm123 02-08-2010 03:07 PM

Quote:

Originally Posted by rippednmichigan (Post 26457)
Good luck man.

Thanks, and same to you to! :)

Quote:

Originally Posted by Grim83 (Post 26458)
the redneck plan huh;)

Sometimes you have to leave your comfort zone to WIN! :thrasher:

RickB 02-08-2010 03:36 PM

Good luck! Maybe GL's kids can give you some tips ;)

glwanabe 02-08-2010 04:47 PM

Quote:

2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.

Bring it on JD! I'm totally looking for some serious competition from the group.
I'm taking this contest serious!

BTW,

I showed my 12yr old Daughter your pictures. She said we should go door to door and try to take up a collection so you can buy food.

She then said that I should offer to give you training advice. Kids just speak about what they see.

BendtheBar 02-08-2010 06:39 PM

Quote:

Originally Posted by glwanabe (Post 26478)

I showed my 12yr old Daughter your pictures. She said we should go door to door and try to take up a collection so you can buy food.

Lol. Maybe send her door to door collecting beer?

jdmalm123 02-08-2010 06:40 PM

Quote:

Originally Posted by glwanabe (Post 26478)
Bring it on JD! I'm totally looking for some serious competition from the group. I'm taking this contest serious!

I am too and will not quit, so we'll have fun competing...

Quote:

Originally Posted by glwanabe (Post 26478)
I showed my 12yr old Daughter your pictures. She said we should go door to door and try to take up a collection so you can buy food.

hahahahahahaha..... she's right :(

jdmalm123 02-15-2010 07:30 PM

Quote:

Originally Posted by jdmalm123 (Post 28675)
Bulldozer-Legs

Warm up:
No.


Front Squat: 75x20 (same)
Back Squat: 165x20 (+10# from last week)
Front Squat: 75x20 (same)

Single Leg RDL: 5x10 each leg (same)
RDL: 150 x 10,10 (+5# from last week, less sets)
Single Leg RDL: 5x10 each leg (same)

DB Saxon Side Bend: 8 x 20 (same)


Comments:
-Quads and Hammies are sore from hiking, so I only bumped up the main moves.

-Did the RDLs with 25s again. Did NOT touch the floor like last week.

Reposting this here as it is the first WO of the transformation contest.

Starting pics with an Advil bottle to follow...

BendtheBar 02-15-2010 07:52 PM

Quote:

Originally Posted by jdmalm123 (Post 28739)
Reposting this here as it is the first WO of the transformation contest.

Starting pics with an Advil bottle to follow...

Time to smoke the competition...


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