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Old 02-18-2010, 08:53 PM   #31
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Originally Posted by glwanabe View Post
I like that JD.

There's a line between just moving the weight, and really concentrating and hitting the muscle your trying to isolate. To much weight and you lose the ability to focus the isolation where you want it.

It doesn't matter if it's a large compound or a small isolation move. Using the correct weight is important regardless. I try to not move up until I'm happy with my form. Ego can get you hurt.
You said it. I want my DB lateral raises to look the same with 30# as they did with 10#.

There is a place for "cheating" but good cheating is still good form, but that;s a whole other discussion!

Quote:
Originally Posted by jslep View Post
that workout looks like it burns..... good job JD
Oh, yeah, when your shoulders are pumped it's awesome!
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Old 02-18-2010, 09:23 PM   #32
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Yeah, it was a good one.

Thanks, I'm in no rush. In fact, the more disciplined in adding weight I am, the better I do. Almost all my injuries come from adding more weight than planned...
^ True dat. That's usually when I get in trouble.
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Old 02-19-2010, 06:57 PM   #33
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Default Bulldozer Week 4

Bulldozer-Back

Trap Bar Dead Lift: 135x20 (+5#)
Rack Pull: 305x8/8/6 (+10#)
Conventional Dead Lift (3/4" Deficit): 275x5 (+10#)


Yates Row: 120x20 (+5#)
BB Row: 165x12/10 (+10#)
Yates Row: 115x20 (+5#)

Reverse Crunch: 35 (+5 reps)

Leverage Calf Raise: 90x20/20/20/20/20


Comments:
-Back was a little tight and felt a little tired but, still, added weight, reps and an exercise.

-Rack Pulls were broken up only due to grip.

-The dead lifts were good, but just starting to feel a little heavy.

-The added calf raises didn't add much to the workload and were about right.
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Old 02-19-2010, 07:12 PM   #34
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Everything is looking good JD. Nice work your doing here.

Vids Bro, try to get some vids. I just use my phone. Not great, but it gets it done.
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Old 02-19-2010, 07:16 PM   #35
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Everything is looking good JD. Nice work your doing here.
Thanks.

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Vids Bro, try to get some vids. I just use my phone. Not great, but it gets it done.
Sir, yes, sir!
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Old 02-19-2010, 08:54 PM   #36
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Barbell rows are looking strong. Where do you fall on the strict/explosive debate?
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Old 02-19-2010, 09:14 PM   #37
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Barbell rows are looking strong. Where do you fall on the strict/explosive debate?
For bodybuilding, I like underhand, forward leaning rows with moderate weights and controlled, high reps for MMC. When I'm zoned in, I can row 135x40-50 and my lats tighten up like crazy (in a good way).

For strength, I prefer explosive Pendlay rows (torso parallel to the floor, pull from the floor each rep). I have rowed up to ~250x5 this way.
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Old 02-19-2010, 09:29 PM   #38
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^^both of those are amazing rows!
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Old 02-19-2010, 09:34 PM   #39
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^^both of those are amazing rows!
Thanks...

I will sometimes run a program until I'm rowing heavy and then drop back so I can get crazy reps.
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Old 02-21-2010, 12:21 PM   #40
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Default Hiking

Unknown mileage. Hiked for only 2 hours.

The snow makes it a bit more work, but my buddy was feeling nauseous so we kept it brief.

Current weight: 181 lbs. Waist still at 35".

Same weight as a week ago. I had a cold last week and ate less than I have been. The good news is I didn't LOSE weight, which is what usually happens when I get sick.
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