|02-08-2010, 03:00 PM||#1|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
JDMALM123's 2010 Transformation Contest Log *BULK*
Will work for food!
1) My contest log officially begins Monday, February 15th, 2010.
2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.
3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)
4) Time. Will run this at least 15 weeks straight as I am due for a break at that point.
(A) Front relaxed
(B) Back relaxed
(C) Side Relaxed
(D) Front Double Biceps
(E) Back Double Biceps
Height: 71.75" (5'11.75")
BF% (Omron handheld):
Bulking - To win the bulking contest you must demonstrate an increase in lean muscle mass. Fat gain is completely acceptable during a bulking phase.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
|2010, bulk, contest, jdmalm123, log, transformation|
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