Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-08-2010, 03:00 PM   #1
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default JDMALM123's 2010 Transformation Contest Log *BULK*

Will work for food!

1) My contest log officially begins Monday, February 15th, 2010.

2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.

3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- ZMA
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)

4) Time. Will run this at least 15 weeks straight as I am due for a break at that point.

5) Photos.
(A) Front relaxed

(B) Back relaxed

(C) Side Relaxed

(D) Front Double Biceps

(E) Back Double Biceps

6) Stats.

Height: 71.75" (5'11.75")
Weight:
Arm:
Chest:
Quads:
Waist:
BF% (Omron handheld):

Bulking - To win the bulking contest you must demonstrate an increase in lean muscle mass. Fat gain is completely acceptable during a bulking phase.
__________________
Balance
jdmalm123 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
2010, bulk, contest, jdmalm123, log, transformation


Similar Threads
Thread Thread Starter Forum Replies Last Post
CMK's Transformation Contest Bulk log (pics) CallmeKing Training Logs 32 06-27-2010 06:28 AM
Strkouts 2010 Transformation Competition, Bulk! strkout35 Training Logs 590 06-25-2010 10:27 PM
IronBuildingBlock's 2010 Transformation Contest, CUTTING IronBuildingBlock Training Logs 168 06-14-2010 08:51 PM
Glwanabe, 2010 transformation contest, bulk. glwanabe Training Logs 396 05-26-2010 05:16 PM
Jhuse2 - 2010 Transformation Contest - Bulk jhuse2 Training Logs 28 03-11-2010 03:58 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:02 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.