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Old 02-08-2010, 03:00 PM   #1
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,919
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
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Default JDMALM123's 2010 Transformation Contest Log *BULK*

Will work for food!

1) My contest log officially begins Monday, February 15th, 2010.

2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.

3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- ZMA
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)

4) Time. Will run this at least 15 weeks straight as I am due for a break at that point.

5) Photos.
(A) Front relaxed

(B) Back relaxed

(C) Side Relaxed

(D) Front Double Biceps

(E) Back Double Biceps

6) Stats.

Height: 71.75" (5'11.75")
Weight:
Arm:
Chest:
Quads:
Waist:
BF% (Omron handheld):

Bulking - To win the bulking contest you must demonstrate an increase in lean muscle mass. Fat gain is completely acceptable during a bulking phase.
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