|02-08-2010, 03:00 PM||#1|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
JDMALM123's 2010 Transformation Contest Log *BULK*
Will work for food!
1) My contest log officially begins Monday, February 15th, 2010.
2) I will Bulk. But, it's quite possible I will be bigger and leaner and looking rather awesome.
3) Daily SUPPS:
- ON Whey and/or mixed protein powder.
- Fish oil
- Flax seed oil
- Nutrex Vitrix
- 81mg aspirin
- Beer (serious - will explain later)
4) Time. Will run this at least 15 weeks straight as I am due for a break at that point.
(A) Front relaxed
(B) Back relaxed
(C) Side Relaxed
(D) Front Double Biceps
(E) Back Double Biceps
Height: 71.75" (5'11.75")
BF% (Omron handheld):
Bulking - To win the bulking contest you must demonstrate an increase in lean muscle mass. Fat gain is completely acceptable during a bulking phase.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
|2010, bulk, contest, jdmalm123, log, transformation|
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