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Old 06-08-2010, 07:12 AM   #191
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Abs! Great to hear the abs are starting to rock for you. That would be the big thing for me. I know it sounds silly, but if I were competing I would be crazy about my abs

Keep pushing!

I am going to make reservations this weekend and tie things down.
Lmk when and where, if you want you could probably come out to Detroit with me to get my first spray the Friday.
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Old 06-08-2010, 07:24 AM   #192
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Lmk when and where, if you want you could probably come out to Detroit with me to get my first spray the Friday.
Will do Ripped. I might be callign you soon to talk.
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Old 06-08-2010, 07:31 AM   #193
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Will do Ripped. I might be callign you soon to talk.
No problem give me a call. This is my long week at work, I'm at work today, off Wed and Thurs then I work Fri and Sat. I only work Wed and Thurs next week, so any day I have off call me brother.
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Old 06-09-2010, 08:16 AM   #194
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This is going to be my last pic till after show time guys. This was taken this morning during my shoulder workout. I hit ab's after my shoulders and had a nice 2.5 mile run with my dog. Last time I weighed up I was sitting at 159lbs even. So damn busy that this is my day off and I had to get up at 7am just so I have time to work out. Going to be on the road for the next 2 days so time on line is going to be tough. I got my suit, my spray tan all lined up, posing down and still working on it, vacation all set at work cause it's my weekend to work the weekend of the show. So I'm ready to do this, BRING IT!!!!
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Old 06-09-2010, 08:20 AM   #195
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Abs! Almost there Ripper.

What divisions are you competing in again?
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Old 06-09-2010, 08:26 AM   #196
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Abs! Almost there Ripper.

What divisions are you competing in again?
I don't remember ever having ab's my whole life it's crazy looking in the mirror and seeing myself, it's almost like another person. Either one of these BTB -light (143 - 154 ), middle (154 - 176 ) I'm shooting for the light though. It's not a stretch but we will see.
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Old 06-09-2010, 08:50 AM   #197
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I had abs in the military and it was a freak to look at them in a mirror.
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Old 06-09-2010, 08:57 AM   #198
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Been doing cardio twice a day and leaning out, more and more I'm seeing more definition every day. Like yesterday I woke up at 4am worked out tri's, some ab's and cardio. Went to work at 5:30am, worked 12 hours, got off at 6pm, came home ate dinner, changed my clothes and let my food settle then went for a 2.5 mile run at around 7:30pm. My days are so packed right now. I don't have time to stop or be tired.
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Old 06-09-2010, 09:40 AM   #199
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Well I hope all these 12 hour days aren't bad for your personal life.
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Old 06-09-2010, 06:01 PM   #200
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^^that's what a shower is for.....................................right??
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