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Old 02-10-2010, 08:33 AM   #11
rippednmichigan
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
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Weight down to 176 even today
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Old 02-10-2010, 08:56 AM   #12
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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kicking ass and taking names.... i wouldn't expect anything less my friend!!
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Old 02-10-2010, 08:57 AM   #13
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Originally Posted by rippednmichigan View Post
Weight down to 176 even today
Rock on Big R.
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Old 02-10-2010, 09:14 AM   #14
jhuse2
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Congrats on the 3lbs. You will be a chisled masterpiece in 16 weeks.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-10-2010, 09:19 AM   #15
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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good job rip!

why don't you reward yourself with some beer, pizza, and hotwings!! huh........just a thought.
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Old 02-10-2010, 10:47 AM   #16
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Originally Posted by jslep View Post
good job rip!

why don't you reward yourself with some beer, pizza, and hotwings!! huh........just a thought.
Wife just ordered pizza last night and a salad for me, haha.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 02-10-2010, 12:53 PM   #17
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Good work Ripper, keep it up!

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Old 02-10-2010, 01:11 PM   #18
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Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
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I'm in and good luck bro.
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Old 02-10-2010, 03:17 PM   #19
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look at this guy. He is already trying to get you off your game, Ripped. I got my eye on you Mister.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
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Old 02-10-2010, 03:39 PM   #20
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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you know it!
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