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Old 02-08-2010, 07:23 PM   #21
jslep
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you got a nice big frame to add to. if you stick with this liftin game you could look like a freak. good luck with the bulk!
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Old 02-08-2010, 07:47 PM   #22
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Deciding if I want to join this competition or not, but good luck to ya!
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Old 02-08-2010, 08:23 PM   #23
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Originally Posted by JBlack16 View Post
Deciding if I want to join this competition or not, but good luck to ya!
join join join join join join. the more competition the better get in on this jblack
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-08-2010, 08:28 PM   #24
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Originally Posted by strkout35 View Post
join join join join join join. the more competition the better get in on this jblack
Yea I am, I just got done taking pics, so here will go, I dont care if I win or lose, just wanna see how I progress.
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Old 02-09-2010, 07:18 PM   #25
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Default Chest/Tris

First workout on the new routine and i'm lovin it. Tris were FRIED after this my arms are actually shaking as i type this haha. anyway here it is...

Bench Press
45x10
65x8
95x5
115x 8/8/6/6

Incline Bench Press
65x5
85x 8/6/8

Close grip Bench Press
45x 10/10/10

tris were dead after incline press so cgbp was real light

schools already called off for tomorrow so going out tonight! great day. Off to feast on my hamburgers now
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-09-2010, 07:25 PM   #26
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You look ready!
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Old 02-09-2010, 07:25 PM   #27
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Good stuff SO!! I like the new routine, it will definitely wear you out and put on some serious mass!! Feasting on burgers equals awesome!
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Old 02-09-2010, 07:37 PM   #28
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Originally Posted by Grip-N-Rip View Post
You look ready!
so ready!
Quote:
Originally Posted by jwood View Post
Good stuff SO!! I like the new routine, it will definitely wear you out and put on some serious mass!! Feasting on burgers equals awesome!
thats the best, give it all in the workout then come home and eat two cheeseburgers and a protein shake, yum. btw new protein jug came today, gonna try the homemade weight gainer you showed me!
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-09-2010, 07:48 PM   #29
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Quote:
Originally Posted by strkout35 View Post
First workout on the new routine and i'm lovin it. Tris were FRIED after this my arms are actually shaking as i type this haha. anyway here it is...

Bench Press
45x10
65x8
95x5
115x 8/8/6/6

Incline Bench Press
65x5
85x 8/6/8

Close grip Bench Press
45x 10/10/10

tris were dead after incline press so cgbp was real light

schools already called off for tomorrow so going out tonight! great day. Off to feast on my hamburgers now
Sounds like a great day to me. I'm glad the workout hit you hard SO. My triceps are always toast by the time I get to CGBP. Expect them to adapt and strengthen up in a couple weeks or so.
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Old 02-09-2010, 07:59 PM   #30
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Quote:
Originally Posted by BendtheBar View Post
Sounds like a great day to me. I'm glad the workout hit you hard SO. My triceps are always toast by the time I get to CGBP. Expect them to adapt and strengthen up in a couple weeks or so.
thats what i assumed it was, i cant wait till i start getting used to the higher workload and i can rip through these sets
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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