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Old 02-07-2010, 03:54 PM   #1
glwanabe
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Default Glwanabe, 2010 transformation contest, bulk.

I'll be starting my official bulk phase on Friday the 12th. It was actually a little bit of a decision to decide which category to go with. Another 4 months of bulking won't kill me, but it may lay waste to my competition.

I've come up with a pretty good plan to build during these coming months. It's not too different from what you have read about, but I've nailed down a few things that I've been working on the last few weeks.

I'm undecided if I want to keep a super detailed log, with my exact workout. I may wait till the end before I give up the details of what I've done.

The foundation is an A/B split

A
Legs
Chest

B
Back
Shoulders


Supps I'll be using:
Whey
Fish oil
Dessicated liver tabs
Multi-vitamin
B complex vitamin

Beyond that, see you in 16 weeks from Friday the 12th.

Last edited by glwanabe; 02-07-2010 at 05:33 PM. Reason: added supplementation items
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Old 02-07-2010, 03:56 PM   #2
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and so it begins................good luck man!
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Old 02-07-2010, 04:01 PM   #3
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Best of luck GL. I'm liking the split.
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Old 02-07-2010, 04:29 PM   #4
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You got a secret routine up your sleve huh? Good luck you're gunna need it.
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Old 02-07-2010, 10:47 PM   #5
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Good luck GL! I'll be following along!
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Old 02-08-2010, 02:43 PM   #6
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Good luck!

Age may not be a factor, but having your priorities straight may be...

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Old 02-08-2010, 02:48 PM   #7
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good luck, GL.
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OVERHEAD PRESS: . . . . 110/135/170


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Old 02-08-2010, 02:50 PM   #8
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Quote:
Originally Posted by jhuse2 View Post
good luck, GL.
x2, do it up buddy!
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Old 02-08-2010, 03:22 PM   #9
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Quote:
Originally Posted by jdmalm123 View Post
Good luck!

Age may not be a factor, but having your priorities straight may be...

GLWNABE
Interests
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JDMALM123
Interests
Lifting W8

Yeah, but even Dads/Husbands learn how to manage time and get it done brother!
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Old 02-08-2010, 03:24 PM   #10
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Yeah, but even Dads/Husbands learn how to manage time and get it done brother!
I know, I know, but I gotta talk some smack...

If I know GL, he'll also be training his daughters and they will out lift me!
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