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-   -   Glwanabe, 2010 transformation contest, bulk. (http://www.muscleandbrawn.com/forum/showthread.php?t=1968)

glwanabe 02-07-2010 03:54 PM

Glwanabe, 2010 transformation contest, bulk.
 
I'll be starting my official bulk phase on Friday the 12th. It was actually a little bit of a decision to decide which category to go with. Another 4 months of bulking won't kill me, but it may lay waste to my competition.

I've come up with a pretty good plan to build during these coming months. It's not too different from what you have read about, but I've nailed down a few things that I've been working on the last few weeks.

I'm undecided if I want to keep a super detailed log, with my exact workout. I may wait till the end before I give up the details of what I've done.

The foundation is an A/B split

A
Legs
Chest

B
Back
Shoulders


Supps I'll be using:
Whey
Fish oil
Dessicated liver tabs
Multi-vitamin
B complex vitamin

Beyond that, see you in 16 weeks from Friday the 12th.

jslep 02-07-2010 03:56 PM

and so it begins................good luck man!

BendtheBar 02-07-2010 04:01 PM

Best of luck GL. I'm liking the split.

CallmeKing 02-07-2010 04:29 PM

You got a secret routine up your sleve huh? Good luck you're gunna need it. :thefinger:

RickB 02-07-2010 10:47 PM

Good luck GL! I'll be following along!

jdmalm123 02-08-2010 02:43 PM

Good luck!

Age may not be a factor, but having your priorities straight may be...

GLWNABE
Interests
Being a Dad, and Husband, Cooking, Playing Bass, Exercising.

JDMALM123
Interests
Lifting W8

;);););)

jhuse2 02-08-2010 02:48 PM

good luck, GL.

rippednmichigan 02-08-2010 02:50 PM

Quote:

Originally Posted by jhuse2 (Post 26450)
good luck, GL.

x2, do it up buddy!

RickB 02-08-2010 03:22 PM

Quote:

Originally Posted by jdmalm123 (Post 26449)
Good luck!

Age may not be a factor, but having your priorities straight may be...

GLWNABE
Interests
Being a Dad, and Husband, Cooking, Playing Bass, Exercising.

JDMALM123
Interests
Lifting W8

;);)

Yeah, but even Dads/Husbands learn how to manage time and get it done brother! :D

jdmalm123 02-08-2010 03:24 PM

Quote:

Originally Posted by RickB (Post 26462)
Yeah, but even Dads/Husbands learn how to manage time and get it done brother! :D

I know, I know, but I gotta talk some smack...

If I know GL, he'll also be training his daughters and they will out lift me!


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