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Old 07-05-2016, 07:55 AM   #1
melvin2345
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Default Peaking for Ironworks Open (August 6)

7/5/2016

I now realize that starting a peak on July 5th is probably not the best idea. Neighbors letting off fireworks all night kept me up, so I didn't get much sleep last night.

Squat
255 x 3
305 x 3
357.5 x 3
407.5 x 3
432.5 x 1
460 x 1
485 x 1
510 x 1


Was a bit ugly, but form wasn't bad, I was just tired. Shouldn't be a issue going forward.
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Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
August 6, 2016 - Goals: 1,482 lbs @ 270 lbs (540 squat, 314 bench, 628 deadlift) - 384.71
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Old 07-06-2016, 06:02 AM   #2
MG75
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Default

You buried that squat, nice work! Good luck with the peaking!
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41yrs old, 5' 8" 232lbs
Best Gym Lifts, Meet Lifts, Goal
Squat: 355lbs/ 369.2lbs/ 415lbs
Bench: 275lbs/ 270lbs/ 300lbs
DL: 405lbs/ 418.8lbs/ 480lbs
Total: 1019.4lbs on 4-16-16
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Old 07-07-2016, 07:13 AM   #3
melvin2345
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Join Date: May 2014
Location: Midland, MI
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Training Exp: 3.5 years
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7/7/2016

I feel like crap today. Achy muscles and excessive sweating. It's almost like I have a fever, but I don't feel sick per se, just run down.

Bench Press
150 x 3
180 x 3
210 x 3
240 x 3
255 x 1
270 x 1
285 x 1
300 x 1
__________________
www.kevinremer.com

Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
August 6, 2016 - Goals: 1,482 lbs @ 270 lbs (540 squat, 314 bench, 628 deadlift) - 384.71
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