Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-27-2015, 06:15 PM   #1
MG75
Senior Member
Max Brawn
 
MG75's Avatar
 

Join Date: Dec 2015
Location: Mineral, Va
Posts: 1,367
Reputation: 119757
MG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master member
Default MG75s Training Log

Started SL on Dec 6th. No deloads yet. Squat, started at 95lbs now at 145lbs. Bench started at 115lbs now at 140lbs. Deadlift started at 115lbs now at 155lbs. O Press 65lbs now at 85lbs. Barbell row 80lbs now at 105lbs. Weight is just starting to feel somewhat challenging except for bench- still feels light.

Puny compared to what you guys pull/ lift but progress. I turned 40 last year and I have not consistently lifted for 15+ years so I am taking the slow and easy approach!

Goals for this year are 250lb bench, 300lb squat, and 350 deadlift. Long term is 300lb bench, 400lb squat and 450 deadlift.

Training question: although my weights are light I am thinking of competing in some small local powerlifting meets starting in March as a motivator. I am thinking at this point I am better to stick with SL until the gains stop rather than prepping for the meet in March. Not likely to win and I would be better served building overall strength. What are you guys thoughts?
MG75 is offline   Reply With Quote
Sponsored Links
Old 12-27-2015, 06:43 PM   #2
yangwenbin
Senior Member
Max Brawn
 
yangwenbin's Avatar
 

Join Date: Mar 2014
Location: Shanghai, China
Posts: 7,667
Training Exp: 5
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 776940
yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!
Default

I think you're right, just keep doing linear progressive overload with the big lifts...and just have fun on your meet.
Welcome!
__________________

Training log
yangwenbin is offline   Reply With Quote
Old 12-28-2015, 08:16 AM   #3
Got2Squat
Senior Member
Max Brawn
 

Join Date: Oct 2014
Posts: 908
Training Exp: 2 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Consistency
Reputation: 48512
Got2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machine
Default

Yeah stick to the program, make wed a light day, skip friday, lift Saturday.
__________________
"Whether you think you can, or think you can't--you're right."
- Henry Ford


Squat 455
Bench 295
Deadlift 510
Total 1260 @ 198
Wilks 381
Got2Squat is offline   Reply With Quote
Old 12-29-2015, 06:59 PM   #4
MG75
Senior Member
Max Brawn
 
MG75's Avatar
 

Join Date: Dec 2015
Location: Mineral, Va
Posts: 1,367
Reputation: 119757
MG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master member
Default

Great advice guys, thanks.
SL B side today
Squat
65lb 1x8
105lb 1x6
150lb 5x5
O Press
65lb 1x8
90lb 5x5
D Lift
165 1x5
MG75 is offline   Reply With Quote
Old 01-05-2016, 06:39 AM   #5
MG75
Senior Member
Max Brawn
 
MG75's Avatar
 

Join Date: Dec 2015
Location: Mineral, Va
Posts: 1,367
Reputation: 119757
MG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master member
Default

SL A side yesterday, currently lifting every other day on the program so it has been a couple of As and Bs since the 29th. Pushing hard since I am planning on competing in my first meet in March and every other day gives me four workouts every other week.
Squat
65 1x8
95 1x6
115 1x6
165 5x5
Bench
95 1x8
115 1x6
150 5x5
Row
115 5x5
MG75 is offline   Reply With Quote
Old 01-11-2016, 02:07 PM   #6
fresh290
Senior Member
Max Brawn
 
fresh290's Avatar
 

Join Date: Sep 2015
Location: PA
Posts: 2,096
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 50731
fresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beastfresh290 is a lifting beast
Default

Great sessions! I have been running stronglifts for about 12-13 weeks now and love it. You will get strong quick
fresh290 is online now   Reply With Quote
Old 01-13-2016, 06:41 AM   #7
MG75
Senior Member
Max Brawn
 
MG75's Avatar
 

Join Date: Dec 2015
Location: Mineral, Va
Posts: 1,367
Reputation: 119757
MG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master member
Default

Quote:
Originally Posted by fresh290 View Post
Great sessions! I have been running stronglifts for about 12-13 weeks now and love it. You will get strong quick
Thanks! So far SL has been great. I have also been actively tracking calories and trying to eat healthy to maximize gains. I want to cut fat, not so much weight.

1-12-15 A side
Squat: 75x8 115x6 135x6 185 5x5
Bench: 95x8 135x6 160 5x5
Barbell Row: 125 5x5
MG75 is offline   Reply With Quote
Old 01-13-2016, 07:29 AM   #8
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,097
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1822213
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Looking good MG ... Already witnessing some progression ... Try to participate in all the meets in your area ... you will learn a lot along with having some fun ... keep killing it mate ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 01-13-2016, 08:00 AM   #9
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Quote:
Originally Posted by MG75 View Post
SL A side yesterday, currently lifting every other day on the program so it has been a couple of As and Bs since the 29th. Pushing hard since I am planning on competing in my first meet in March and every other day gives me four workouts every other week.
Squat
65 1x8
95 1x6
115 1x6
165 5x5
Bench
95 1x8
115 1x6
150 5x5
Row
115 5x5
Looking good. Every other Day should give you good rest while get the work in.
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote
Old 01-15-2016, 06:22 AM   #10
MG75
Senior Member
Max Brawn
 
MG75's Avatar
 

Join Date: Dec 2015
Location: Mineral, Va
Posts: 1,367
Reputation: 119757
MG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master memberMG75 is a master member
Default

Thanks guys! I joined the 100% Raw Federation. They have 4 events within 20 miles of home so I plan to participate in all four. The first one is March 6th.

1-14-15 B Side
Squat: 75x8 115x6 135x6 190 5x5
Overhead Press: 75x8 110 5x5
Deadlift: 205x5

Yesterday was one those great days were all the weights felt light and the sets easy! So tempted to add sets and or weight- must stick to the program!
MG75 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:36 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.