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Old 11-23-2015, 03:33 PM   #1
robsorangegym
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Join Date: Jul 2015
Location: Appalachian Mountains
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Training Exp: Powerlifting since 12/15
Training Type: Powerlifting
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Default Rob's going to try powerlifting

My grip seems to be holding up so I'm going to shift to strength training in an attempt to compete. Well, I'm going to compete and attempt to not embarrass myself in the process. My current program has been a combination of 12 rep sets and compounded sets so my numbers aren't going to be very impressive at first, especially with my scale reading 169 pounds this morning but I'm ready to try something new/different.

Chest/Shoulders

Presses

Bench Press
225 X 5; 245 X 4; 255 X 2; 265 X 2; 270 X 1; 245 X 5
20 degree Incline Press
205 X 6; 215 X 3; 205 X 4
Decline Press
225 X 6; 245 X 5; 265 X 1
Military Press
115 X 6; 125 X 5; 130 X 4
Lateral Raises
(25s X 10) X 3

Long way to go but I started today.
__________________
"Success is not final, failure is not fatal- it is the courage to continue that counts."
Winston Churchill

USPA Meet PR's 75kg Open/Masters Class
Squat: 162.5kg (358.25lbs) Bench: 125kg (275.58lbs)
Deadlift: 190kg (418.88lbs) Total: 477.5kg (1052.71 lbs)
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Old 11-23-2015, 04:43 PM   #2
christinem
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AWESOME!!!
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Old 11-23-2015, 04:58 PM   #3
KD5NFW
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Join Date: Nov 2012
Location: DFW
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In for this journey.
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 11-23-2015, 07:17 PM   #4
yangwenbin
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Old 11-23-2015, 08:29 PM   #5
Got2Squat
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Default

Oh man, time to get all that muscle mass to prove how strong it can get! What kind of program you have in mind?
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Squat 455
Bench 295
Deadlift 510
Total 1260 @ 198
Wilks 381
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Old 11-23-2015, 09:57 PM   #6
robsorangegym
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Default

I'm still looking and that's the frustrating part. I feel like I'm starting over again.
__________________
"Success is not final, failure is not fatal- it is the courage to continue that counts."
Winston Churchill

USPA Meet PR's 75kg Open/Masters Class
Squat: 162.5kg (358.25lbs) Bench: 125kg (275.58lbs)
Deadlift: 190kg (418.88lbs) Total: 477.5kg (1052.71 lbs)
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Old 11-24-2015, 07:54 AM   #7
BigRed1974
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Just a new challenge to over come!
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Old 11-24-2015, 10:23 AM   #8
Got2Squat
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Default

Due to its highly structured nature and 100% powerlifting focus, I think I would recommend Candito's 6 week program. It will keep you focused on the big three but allows a variety of assistance work that I think would keep you from getting bored.

No "guessing" how much weight to use...he has an excel template that you just plug in you 1 Rep maxes and it tells you the weight, reps, and sets to do.

One thing you might keep in mind......don't let short rest times prevent you from getting all the reps. Good luck.
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Squat 455
Bench 295
Deadlift 510
Total 1260 @ 198
Wilks 381
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Old 11-24-2015, 10:39 AM   #9
bruteforce
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Crush it!
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Old 11-24-2015, 10:46 AM   #10
robsorangegym
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Default

Quote:
Originally Posted by Got2Squat View Post
Due to its highly structured nature and 100% powerlifting focus, I think I would recommend Candito's 6 week program. It will keep you focused on the big three but allows a variety of assistance work that I think would keep you from getting bored.

No "guessing" how much weight to use...he has an excel template that you just plug in you 1 Rep maxes and it tells you the weight, reps, and sets to do.

One thing you might keep in mind......don't let short rest times prevent you from getting all the reps. Good luck.
Thanks G2S - I'll look it up for sure.
__________________
"Success is not final, failure is not fatal- it is the courage to continue that counts."
Winston Churchill

USPA Meet PR's 75kg Open/Masters Class
Squat: 162.5kg (358.25lbs) Bench: 125kg (275.58lbs)
Deadlift: 190kg (418.88lbs) Total: 477.5kg (1052.71 lbs)
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