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Old 08-12-2015, 01:30 PM   #1
peachstreetboy
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Default Quest to become mariusz pudzianowski - on a motorcycle

What's up all. Going a new direction. Just kinda burnt out on 531. Doing a bearded beast power building routine from tigerfitness. Time to get swolle chasing some pump.

http://content.tigerfitness.com/mass...uilding-split/


First thought is the rep goal system is diffrent but good. And fuck am I going to be sore.

Squat
205 (rep goal 18) 8 6 5
Leg press
225 (rep goal 40) 16 15 12
Leg extensions
55 (rep goal 50) 18 15 14 10
Db Stiff leg dead
25s (rg 18) 10 10 8
Leg curls
55 (rg 50) 18 18 15 13
Ab wheel
(Rg 15 hahaha that is funny shit) 3 2 3
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Old 08-12-2015, 01:39 PM   #2
bruteforce
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Yeah buddy!
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Old 08-12-2015, 07:25 PM   #3
yangwenbin
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Nice routine, have success with it, Dan!
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Old 08-12-2015, 10:21 PM   #4
peachstreetboy
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Thanks. Having fun so far. Shorter sessions and not feeling nearly as wiped out at end.
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Last edited by peachstreetboy; 08-12-2015 at 10:24 PM.
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Old 08-12-2015, 10:23 PM   #5
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Default

Bench
165 (rg 18) 8 6 4

Db Bench
35s (rg 30) 11 10 10

Cable flys
30 per side (rg 50) 17 15 13 15

Skull crushers
55 (rg 30) 12 10 8


Rope Cable Triceps Extensions
60 (rg 40) 15 12 15 13

Seated Calf Raise
90 (rg 40) 15 13 15
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Old 08-13-2015, 11:01 AM   #6
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Did cable flys really make me this sore?
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Old 08-13-2015, 01:13 PM   #7
jdmalm123
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I think Mariusz would clean and press the motorcycle!
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Old 08-15-2015, 04:00 PM   #8
peachstreetboy
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He could get my lil sportster with ease. Also saw him to a mma fight. Wtf? Not great form but I'd never step foot in a ring with him.
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Old 08-15-2015, 04:02 PM   #9
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Training Exp: 1.5 serious
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Dead lifts
315 (rg 12) 5 4

One arm rows
60s (rg 30) 10 12 12

Vbar pulldown
70 (rg 40) 15 14 15 12

Seated cable row
90 (rg 40) 15 15 15

Power shrugs
135 (rg 25) 10 10 10 first time doing these. Form was all over the place.

Planks
28 31 25 sec

Boom. Feeling like a body builder.
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Old 08-15-2015, 08:39 PM   #10
yangwenbin
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Looking good, Dan!
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