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Old 07-18-2015, 04:31 PM   #1
HumanHorrorFilm
Wolfman of Ironsport
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Default HHF's Training Log

No more excuses, the baby hath been born, we're all settled in, so I'm back at it.

Running Wendler's Building the Monolith.

So detrained from 5 months of minimal training, so I set training maxes CRAZY low to get a good running start

Here we go

71618

Warmups

McGill 3
Goblet Squats

Squats

140x5
160x5
180x3
200x5
230x5
260x5,5,5,5,5

Push Press

45x10
95x5
120x5,5,5,5,5,5,5,5,5,5

Pullups-100 Reps, various grips
Band Pullaparts-Monster Minix100 reps
DB Bench-25lb DB'sx100 reps(unbroken)
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-18-2015, 04:32 PM   #2
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71815

Warmups


McGill 3
Mcgill Pullups-10x1@BW

Deadlifts

135x5
225x5
280x5
320x5
365x5,5,5

Close Grip Bench

95x5
115x5
140x5
160x5
180x5,5,5,5,5

DB Rows-5x15R,15L@75lb DB's
Curls-100 Reps with empty barbell
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-20-2015, 05:13 PM   #3
HumanHorrorFilm
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072015

Warmups


McGill 3

Squats

145x5
175x5
205x5
230x5
260x5
135x20

Push Press

45x10
95x5
120x5
140x5
160x5
120x12

Pullups-5x5@BW+10
Band Pullaparts-MMx100
Shrugs-225x100 total reps.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-23-2015, 09:17 PM   #4
HumanHorrorFilm
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072315

Warmups


McGill 3

Squats

135x5
165x5
185x5
215x5
240x5,5,5,5,5

Press

95x5,5,5,5,5,5,5,5,5,5

Pullups-(varying grips), BWx100
Band Pullaparts-MMx100
Pushups-BWx125
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-23-2015, 09:38 PM   #5
EliteDreams
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Hell yeah Pat, show these bitches whats up
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Old 07-24-2015, 08:40 PM   #6
bruteforce
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Holy crap, welcome back man! Great to see you again.
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Old 07-29-2015, 05:48 PM   #7
HumanHorrorFilm
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072915

Warmups


McGill 3

Deadlifts

135x5
185x5
225x5
275x5
305x5
345x5,5,5

Bench

95x5
115x5
135x5
155x5
175x5,5,5,5,5

DB Rows-5x15@75lbs
Curls-100 reps


100+ in the garage today. Training was off because of family shit over the weekend and a brutal heatwave.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-29-2015, 05:50 PM   #8
HumanHorrorFilm
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Default

Thanks guys, good to be back

General plan of attack for my training

5/3/1 templates. It's so easily adaptable to my new family life

12 weeks of high volume, lower training maxes (Monolith)
6 weeks of Strength(Joker sets,FSL)
6 weeks of conditioning centric(2 days a week, alternate lifts per week, 3 days of conditioning)
Rinse repeat. Steve, if you peak in here, see if I got a good order on these, or should switch the conditioning and strength.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 08-01-2015, 12:34 PM   #9
HumanHorrorFilm
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Join Date: Jan 2010
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HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
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080115

Warmups


McGill 3

Squats

135x5
165x5
185x5
205x5
240x5
160x20

Push Press

45x50
95x5
115x5
135x5
150x5
115x15

Pullups

BW+5x5
BW+7.5x5
BW+10x5
BW+12.5x5
BW+15x5

Band Pulllaparts-MMx100
Shrugs-225x100 Total Reps
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 08-01-2015, 12:43 PM   #10
HumanHorrorFilm
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HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
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I've been toying with my squat stance and I found one that once the movement is ingrained, i feel like it's a much more powerful position.....really excited for how tight/fast my squats were today, even with the much lowered load.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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