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Old 07-15-2015, 10:09 AM   #1
KennyM
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Join Date: Dec 2014
Location: Central Maryland
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Training Exp: On and off about 7 years
Training Type: Powerlifting
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Fav Supp: Milk, I crave for it.
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Default Kenny's training log

Hello all, I decided to start a training log again, I am currently doing a full body workout. Over the past few months I have been dealing with some tendinitis in my right elbow. Currently it is under control, so I'm starting to lift heavy again.

Here is my workout from Monday, 7-13-15.

Squat:
Warm-up
275 1 x 20 these suck, I may switch this to 2 or 3 sets of 10 to 12.

Close grip bench: 3 sets of rep goal
Warm-up
255 x 8
255 x 6
255 x 9. I used a spotter on the last one. I move up to 260 next week.

BB Row: 5 sets of 2 to 3
Warm-up
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3 Moving up to 285 next week, these were easy.

DB curls: 3 sets of 5 @ 65.

Tricep cable push downs: 3 sets of 10.

Today I will be doing deadlifts, presses and power shrugs.
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Old 07-15-2015, 07:09 PM   #2
Iron_Addict82
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Join Date: Nov 2013
Location: Houston, TX
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Training Exp: Not enough
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Beta Alanine
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Get it!
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Old 07-15-2015, 07:15 PM   #3
ncoatney
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Join Date: Jan 2015
Location: Omaha, NE
Posts: 146
Training Exp: Less than a year
Training Type: Powerbuilding
Fav Exercise: Bench Press
Fav Supp: C4
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Damn that's strong! Keep after it!
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Old 07-16-2015, 06:03 AM   #4
KennyM
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Join Date: Dec 2014
Location: Central Maryland
Posts: 112
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 404
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Wednesday 7/15/15.

Deadlift:
Warm-up
Bar x 12
135 x 10
225 x 5
315 x 5
Working Sets. This is the most volume I've done on DL's ever, paying for it this morning.
355 x 5
405 x 5
455 x 4, missed on the 5th.
405 x 5

Military Press:
Warm-up
Bar x 10
65 x 10
95 x 5
135 x 3
Working sets.
155 x 6
155 x 5
155 x 4
135 x 7
135 x 6

Power Shrugs, over hand grip and wrist straps.
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
585 x 4, this is my first time to pick up this much weight.

Had to go home, did not get calves done.

I will give you guys some info on myself. I am 47 and have been back to the gym for one year now. I am 6 foot even and weigh 245. One year ago I weighed only 217, so I decided to cut a few calories out of my diet.

Last edited by KennyM; 07-16-2015 at 06:35 AM. Reason: Wrong date, missed some info.
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Old 07-17-2015, 05:02 PM   #5
KennyM
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Join Date: Dec 2014
Location: Central Maryland
Posts: 112
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 404
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Friday 7/17/15

Squats:
Warm-up
Bar x 12
135 x 8
225 x 3
275 x 1
315 x 1
Working sets, move up to 350 next week.
345 x 3
345 x 3
345 x 3
345 x 3
255 x 8
255 x 7

Bench:
Warm-up
Bar x 12
135 x 10
185 x 3
225 x 1
245 x 1
Working Sets, no spotter available, could have done many more per set. Move up to 270 next week.
265 x 8
265 x 7
265 x 6
225 x 9
225 x 8

DB Rows: Largest weights in gym, will just add reps till home gym built.
150 x 12
150 x 11
150 x 10

DB Curls:
65 x 5
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Old 07-20-2015, 04:27 PM   #6
KennyM
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Join Date: Dec 2014
Location: Central Maryland
Posts: 112
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 404
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Monday 7/20/15

Squats:
Warm-up
Bar x 12
135 x 10
225 x 3
275 x 1
Working Sets. These will move up to 285 next week, even though I was one short on my third set.
280 x 10
280 x 10
280 x 9

BB Rows
Warm-up
Bar x 10
135 x 10
225 x 3
275 x 1
Working sets, these move up to 290 next week
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3

CG Bench
Warm-up
Bar x 12
135 x 10
185 x 3
225 x 1
245 x 1
Working sets, these move up to 265 next week
260 x 8
260 x 7
260 x 6

DB curls, 65 x 3 x 5

Tricep pulldowns, 100 x 3 x 12
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Old 07-22-2015, 04:36 PM   #7
KennyM
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Join Date: Dec 2014
Location: Central Maryland
Posts: 112
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 404
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Wednesday 7/22/15

Deadlifts:
Warm-up
Bar x 12, 135 x 10, 225 x 5, 315 x 3, 365 x 1, 405 x 1

Working sets
425 x 3
435 x 3
445 x 3
455 x 3
465 x 2

Standing BB Shoulder press

Warm-up
Bar x 12, 65 x 10, 95 x 5, 115 x 1, 135 x 1

Working sets
155 x 4 missed the 5th, should of had at least 7?
155 x 1 Not sure, no power
115 x 10
115 x 10
115 x 10

BB Shrugs
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
585 x 3

Seated calf raises 45 and 25 lb PPS. X 9, 9, 9, 9, 9
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Old 07-23-2015, 07:46 AM   #8
ravimolasaria
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Join Date: Feb 2012
Location: India
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Training Exp: 10
Training Type: ARGH!!!
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Superb sessions one after another Kenny ... Pretty impressive nos. and volume ... in for some new PRs brother ... keep killing it mate ...
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Old 07-23-2015, 08:03 AM   #9
KennyM
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Brawn
 

Join Date: Dec 2014
Location: Central Maryland
Posts: 112
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 404
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Thx Ravi... Other than a strange press session, I had a great workout yesterday.
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Old 07-24-2015, 05:03 PM   #10
KennyM
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Join Date: Dec 2014
Location: Central Maryland
Posts: 112
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 404
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Friday 7/24/15

Squats
Warm-up
Bar x 12, 135 x 10, 225 x 3, 275 x 1, 315 x 1

Working sets
350 x 2, 2, 2, 1, 1
260 x 8, 8

Bench Press

Warm-up
Bar x 10, 135 x 8, 185 x 3, 225 x 1, 245 x 1

Working sets
270 x 5, 5, 5
225 x 10, 10

Back
DB Rows
150 x 12, 10

Underhand grip lat pulldowns
100 x 8, 8
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