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Old 02-17-2010, 07:15 PM   #51
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Diet Check and Comments

Diet Planned today and eaten so far with this amount of work I am putting in


1) 25 gram Protein Shake, 3 egg whites, 1 whole egg, Oats, Large water..I am starting to get SICK of this combo! I think tomorrow I am gonna make pancakes! Any suggestions on that?

2) Before Work Out - half bread with Pnut butter on it and some water

3) Durring Work out like this Gatorade

4) After work out - 25 gram protein Shake, LArge Water, Pnut butter and jelly Samach

5) Shower up and made - 1 hamburger Patty, Large water, 1 cup brown rice

6) Making home made Spagetti the way a Half Italian/German would make it but instead of normal meat doing it up with turkey meat and if I have time 2 -3 hours later my girl is making home made encladas ( However you spell it)

7) Before Bed 25 Gram Protein Shake
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Old 02-17-2010, 07:22 PM   #52
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Originally Posted by Max1973 View Post

1) 25 gram Protein Shake, 3 egg whites, 1 whole egg, Oats, Large water..I am starting to get SICK of this combo! I think tomorrow I am gonna make pancakes! Any suggestions on that?
Try some protein pancakes...or oatmeal protein pancakes.

I like (as a breakfast meal)...eggs, quinoa and salsa.

Btw, training looks hardcore Big M.
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Last edited by BendtheBar; 02-17-2010 at 07:24 PM.
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Old 02-17-2010, 07:24 PM   #53
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how do I make that?
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Old 02-17-2010, 07:29 PM   #54
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On the training, Do you think I need to add anything food or supp wise?
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Old 02-18-2010, 03:45 PM   #55
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Default Feb 18th Thursday Back/Abs/Body Conditioning/Fight Training

Today was a good day and I am ready for the Friday and Sat off. I did however on the pull ups rip a nice wound open on my finger. The rope pull ups just burned though the skin..We wrapped toilet paper around it and sealed it with Duct tape and I kept working and lifting.

Feb 18th Thursday Back/Abs/BodyConditioning/Fight Training

1) Rope Pull Up - 5x3/3/3/3/2
2) Standard Pull Ups - 5x10/5/5/5/5
3) Pull Ups Close Grip - 5x6/6/6/6/6

4) Deadlifts For speed - 200lbs x10/10/10

5) Circuit Training #1

Sledge Hammer To Tire 20lb Sledge/ Ground and Pound Drills on Ground Dummy/Weighed incline Sit Ups with 10lbs
( Sledge was a 3 x 1 min rounds, Ground pound on ground dummy was 3 x 1 min rounds, Weighted incline sit ups were at 3 x 15 with 10lbs

6) CirCuit Training #2
Tire Flips/ Monkey Bars

2 rounds of tire flips with 250lb tire, Last round tire flip 300lbs tire
3 rounds of monkey bars back and forth

7)CirCuit Training #3
Jump rope - 3 x 200 seconds
Sit Up body conditioning - 3 x 15 - Each sit up calls for someone hitting you in the stomach and body with either fist or rattan stick, Stomach, Elbows, Chest, Sides, Shins, Legs

Friggen done...Time to Feed on the weak! Have a great weekend all!
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Old 02-18-2010, 06:13 PM   #56
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very strong workout. rest and recover. Catch ya next week.
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OVERHEAD PRESS: . . . . 110/135/170


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Old 02-18-2010, 09:06 PM   #57
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Originally Posted by Max1973 View Post
how do I make that?
Protein pancakes? I would google recipes. There are quite a few.

For supplements, how are you feeling during your workout? Does it get tiring at all? If so you might add in nitric oxide pre-workout. I would also recommend a good multi-vitamin and fish oil to cover the basics.
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Old 02-21-2010, 04:38 PM   #58
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Default Feb 21 2010 Sunday Chest/Biceps/Forearms

Had a great work out and just started using Palo Alto Leviathan Reloaded and Palo alto ATP Tabs

Feb 21 2010 Sunday Chest/Biceps/Forearms

Warm Ups - Push ups on Push Up Bars - 2 x 20

1) Push Ups on Olympic Rings - 3x20/20/15

2) Flat DB Press
50x10/10
60x8/8/8

3) Incline DB Press
50x8/8/9/8/8

4) Light Incline BB Press - To just Stretch out the muscle/ Wide Grip
50x10/10/10

5) Flat DB Flyes
50x5/6/7/10

6) Ez Curls
50x10/10/10/8

7) Db Rotation Curls
30x6/6/6

8) Wrist Curls up -10lbs db 4 x 15

9) Wrist Curls in - 10lbs db 4 x 15

10) Hand Gripper - 4 x fail each hand
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Old 02-22-2010, 01:45 PM   #59
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Default Monday Feb 22nd 2010 Leg/Calves/Abs/ No fight Cardio

My leg work out today was light and some body weight, We are giving the knees and legs a break before next week. Next Week I think starting Sunday will be alot of big heavy compound movements, Flat BB Press, Incline BB Press, Forward Leaning dips weighted...Today was no Fight caveman style stuff...I have later today Ground fighting class and that will be all live sparring, So that will replace the work out..However Friday and Saturday will be another story...That will be weights, Training and live sparring.

My next leg day will be big squats, Leg Presses and the good stuff!

Monday Feb 22nd 2010 Leg/Calves/Abs/ No fight Cardio

1) Deep body squats with 100lbs weight vest - 3x25
2) Squats with DB's - 50lbs each hand 3 x 12
3) Weighted Lunges - 30lbs, 3 x 12
4) Donkey Calf Raises with one leg at a time at body weight - 3 x 50
5) Crunches - 3 x100/50/50
6) Ab Wheel - 3 x 10
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Old 02-22-2010, 09:02 PM   #60
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real strong lower body workout.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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