Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-30-2010, 08:04 PM   #11
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

I am going to cover real fast what the diet is going to look like. Just an example…it is subject to change. Like cheat meal’s, Pizza, Beer, Party time lol. Also in case I go out for sushi I will log it up as such. This is just a base of how things are going to go

1) Wake Ups – 25 gram Protein Shake, Bowl of Oats, Large Water, 5-6 egg white with on or two of those eggs being whole to round everything out to 50+ Grams of Protein in the Am. 1 Banana or 1 Orange, 2 cups of Coffee

2) Pre Work Out – Large Water, Peanut butter and Jelly sandwich, heavy on the Peanut butter

3) Post Work Out – 25 Gram Protein Shake, Take a shower and get ready for school. When I am out of the shower I make 2 egg whites, 1 Hamburger Patty or Can Of Tuna Or Can Of Chicken Breast or Turkey Patties, 1 Med. Potato, 1 Half Avocado, 1 Orange and a large water – Round this out to 50+ grams of Protein Intake even If I have to shove a Couple slices of Cold Cut Ham into my face. Each slice if 5 grams of protein.

4) Lunch at school – Turkey Sandwich OR Peanut butter and Jelly sandwich after my first class with a Apple and break on Second class I have a Turkey patty with Brown rice and a Large Water and Half of a Avocado (this is about 3.5 Grams of Protein)

5) Dinner Time – Red Meat, Chicken, Fish, Turkey, Brown Rice or Potato, a veggie green, Carrots, Large Water, 2 Egg Whites, Again Shovel some Cold cuts if I have to, to get this to 50+ and Half of a Avocado (this is about 3.5 Grams of Protein)

6) Before bed – Water, 25 gram protein shake and a Orange

Again this is only the base! I eat more though out the day, this is a standard menu.
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote
Sponsored Links
Old 01-30-2010, 08:07 PM   #12
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default

Good Luck with the MMA Training. I have a brother and a brother-in-law in the USMC and both have had multiple tours in Iraq and Afganistan, and I want to say thank you for your bravery over there. I could never do that because I had an eye injury when I was younger. I tried with every branch twice and USMC 3 times. Finally they told me never to apply again. The last time was when I was 27 and I am 33 now.
Take it easy and I will follow.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote
Old 01-30-2010, 08:45 PM   #13
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

@ Jhuse2 - Thank you man for the props and thank you to your brothers!

I would also like to add a note. On the Friday training block I know it might seem like alot but the pull ups of various grips is not alot of work for me. Thats really just a warm up to do the rows, Stiff leg and the sledges..For the Triceps I will be hitting enough weight on the close grip BP to feel them working and hit the 8-12 rep range but the skulls are going to be light weight to just get blood pumped in the muscle and the bench dips are for my own amusement lol!
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote
Old 01-31-2010, 08:55 AM   #14
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

that's funny with the pb-n-j's i throw those down for snacks during the day myself. kinda thought i might have been the only one.

i would also like to thank you for your patriotism and service to this country to provide me with the freedoms that i have. same to all the other men and women in service who end up reading this thank you for all that you do! seriously!!
jslep is offline   Reply With Quote
Old 01-31-2010, 09:51 PM   #15
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

@ jslep - Hell ya man. PB and J rocks man..It does wonders for me.

Sunday January 31st. Had a awesome time today and feel awesome. Still feel puffy from the work out I just had lol! Anyways guys, here was today and if you don't like the numbers and lift with your ego then to hell with you, Your form probably sucks and you hurt yourself more offen then not.

Sunday January 31st

Chest/Biceps/Forearms

1) Incline BB Press
150x12
180x10
200x8 (Assisted)
200x8 (Assisted)

2) Decline Push Ups In Weight Vest On Olympic Rings
Weight Vest Weight was set at 50lbs
1st and 2nd Sets - 15reps/10 Reps
3rd Set and 4th Set weight vest went to 70lbs
10Reps/10 reps

3) Flat DB Press
50x12
55x10
60x8/8/8

4) Standing Ezcurls
30x12
40x10
50x8
50x8

5) DB Rotation Curls
30x8/8/10

6) Wrist Curls Up - 4 x 15 Wrist curls inward- 4 x 15

Girlfriend made me this massive ass pot of home made Chicken soup. Filled with big chunks of Chicken beast, Carrots, Potatos, Brocoli, Tomatoes, This was so damn awesome of her. She told me to eat everything including the broth..It's filled with soooo many natural vitamins.

How I ate today...I wont do this everyday but just every now and then so you guys can look at how I am eating

1) Woke Up - 25 gram protein shake, 7 eggs with 6 off those being egg white and one being whole, Bowl of oats, Large water

2) Didnt feel like eating for some reason but I did, PB And Jelly with a 25 gram protein shake and a large water

3) Went to Subway with the Girlfriend and had a Foot long cold cut combo with all the fixings, including spinach =) Took all the meat off the second half and threw everyting onto one half - two bottles of water

4) Went back to her house and chilled for awhile and about 2 hours later I had the chicken soup - DAMN grub! Hit two bowls of it - Large Water

5) Went and worked out. After work out hit 25 gram protein shake and big ass bowl of Chicken soup. - Large water

6) Its 7:11 PM In so.cali right now and I just ate number 5. I am gonna do homework and about 9 I will eat something. Probably some Egg whites, Large Water
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote
Old 01-31-2010, 11:22 PM   #16
onetiredkris
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default

get it max!

shoot me a message when your next fight is coming up, since your fairly local ill go check it out.
onetiredkris is offline   Reply With Quote
Old 01-31-2010, 11:58 PM   #17
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

Hell ya man! You up in North Hollywood right? If you are ever looking for a lifting partner, Drinking partner, Learning Fighting partner, Give me a Holla! I am always up for lifting with someone or training with someone. You got a myspace or something?
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote
Old 02-01-2010, 01:58 AM   #18
onetiredkris
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default

yeah man hit me up
Welcome to Facebook | Facebook or MySpace - kris - 24 - Male - Sun Valley, California - myspace.com/kristopherkolumbus

Im generally on facebook more, but either way my phone keeps me posted on everything.
onetiredkris is offline   Reply With Quote
Old 02-01-2010, 09:15 AM   #19
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,889
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Log's looking good Max. Keep hard at it!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-01-2010, 11:20 AM   #20
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default

Great workout... Very nice meals. Keep it up..
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote
Reply

Bookmarks

Tags
log, max1973, rite of passage, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Special Methods for Training the "Won't Gains" BendtheBar Articles 2 02-04-2012 08:53 AM
"Bulldozer Training" - Rest Pause for Muscle Building BendtheBar Muscle Building and Bodybuilding 5 10-27-2011 06:51 PM
Dave "DaRidler" Ridlens Training. DaRidler Training Logs 106 10-11-2011 05:47 PM
BTB's Daily Wisdom aka "Man Training" BendtheBar General Board 56 07-23-2011 03:41 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:30 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.