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Old 06-28-2015, 01:46 PM   #1
Manlet
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Default Manlet's Log

Week 1 - Day 1

Squats
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
Bench Press
47.5kg x 5
47.5kg x 5
47.5kg x 5
47.5kg x 5
47.5kg x 5
Machine Rows
40kg x 8
40kg x 8
40kg x 8
40kg x 8
40kg x 8
Tricep Pushdowns
90lbs x 10
90lbs x 10
90lbs x 10
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Last edited by Manlet; 06-28-2015 at 02:20 PM.
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Old 06-28-2015, 01:57 PM   #2
Iron_Addict82
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Join Date: Nov 2013
Location: Houston, TX
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Training Exp: Not enough
Training Type: Wendler 531
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Fav Supp: Beta Alanine
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Nice training!
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Old 06-28-2015, 02:21 PM   #3
Manlet
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Thanks Iron Addict! I'm not moving much weight but it's a start.
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Old 06-28-2015, 05:26 PM   #4
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Great start, Manlet!
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Old 06-28-2015, 06:10 PM   #5
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Great start. Get after it mate.
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Old 06-29-2015, 04:45 AM   #6
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Thanks gents!
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Old 06-29-2015, 05:22 AM   #7
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Quality Fullbody!
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Old 06-29-2015, 05:28 AM   #8
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Thanks! It's really fun to do, so I hope it works well.
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Old 07-01-2015, 09:54 AM   #9
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Week 2 - Day 1

Squats
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5
Bench Press
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
Machine Rows
42.5kg x 8
42.5kg x 8
42.5kg x 8
42.5kg x 8
42.5kg x 8
Tricep Pushdowns
90lbs x 12
90lbs x 12
90lbs x 12
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Old 07-01-2015, 04:18 PM   #10
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Solid work manlet!
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