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Old 01-29-2010, 08:10 PM   #1
Grip-N-Rip
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Default Grip-N-Rip with EST...

Hello everyone. First of all I am new this forum. I am to meet new people and to enhance my physquie and physical performance.

I am 22 years old, 165 lb, 5'6". I have been lifting for 6 years but seriously for 3 years. I have been a PL most my lifting years but I am now here to add more mass.

My best lifts RAW at 165:
Bench: 320
Deadlift: 480
Squat: 400


Training:
I have tried many techniques and routine and have responded well to some and have not responded to others. I will be logging a workout that I have been inspired to do by Dante and other, DC Training.

So if you could, tag along and feel free to give me any suggestions, comments and critisim here. Like I said, I am here to learn and to also meet to others in this sport that we live for.

Supplements:
EST Plasmatic
EST MethylMass
EST BioBlend Whey
BCAA
Glutamine

Diet:
35c/55p/10f

Not much to the diet but it doesn't take much to satisfy me.
I have been training DC for a month or so now. Therefore I am not going to back track so I will start with today.

Ready for this?
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Old 01-29-2010, 08:18 PM   #2
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3A

Preworkout: 6 caps Plastmatic 45 min pre workout and 1 scoop MethylMass 20 min preworkout.

HS Flat Press
LT:180 x 9 + 5 + 4
TT:270 x 12+6+5

BB Upright Rows
LT:105 x 11.5
TT:105 x 13

Close Grip BP
LT:185 x 12 + 5 + 5
TT:205 x 10+5+4

Seated Close Pull downs
LT:140 x 11 + 5 + 5
TT:160 x 8+6+4

T-Bar Rows
LT: 3 p x 11
TT: 3 p x 12

*This is one of the most productive workouts I have ever done in the amount of time to took me. It usually takes me about 1.5 hours to finish but since I have started this workout stack I am out of the gym in 1 hour and my strength is better, if anything. Awesome pump and I can def. feel the muscles worked in my back.

*All of my weights, I focus on the movement and feeling the muscle being worked. Not worried about the amount of weight I am lifting but just how hard the muscle is worked.
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Old 01-29-2010, 08:20 PM   #3
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looks good GnR, looking forward to this log, give it hell
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Old 01-29-2010, 08:37 PM   #4
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Quote:
Originally Posted by nighttrain View Post
looks good GnR, looking forward to this log, give it hell
I give it all I got! Lol. I am going to try and get some videos up soon when I can swing the funds to get a camera. Reps to you.
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Old 01-29-2010, 08:41 PM   #5
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good, videos make logs so much better... if i didnt go to such a busy Gym i would do them also....
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Old 01-29-2010, 08:41 PM   #6
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Good looking workout. Good to see another fan of t-bars and uprights. Two of my staples.
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Old 01-29-2010, 08:55 PM   #7
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Videos are a plus, log looks good so far. Nice start bro.
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Old 01-29-2010, 09:57 PM   #8
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Great Workout GnR. I will follow.
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Old 01-29-2010, 09:59 PM   #9
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Default How about a picture for now?

This is meal 6 of the day.
7 oz chicken
24 almonds
broccoli
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Old 01-29-2010, 10:47 PM   #10
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what flavor of methyl mass did you get? I love the orange. In fact I am supposed to be becoming a rep for them very soon. I should be finding more out on Monday.
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