Grip-N-Rip with EST...
Hello everyone. First of all I am new this forum. I am to meet new people and to enhance my physquie and physical performance.
I am 22 years old, 165 lb, 5'6". I have been lifting for 6 years but seriously for 3 years. I have been a PL most my lifting years but I am now here to add more mass.
My best lifts RAW at 165:
I have tried many techniques and routine and have responded well to some and have not responded to others. I will be logging a workout that I have been inspired to do by Dante and other, DC Training.
So if you could, tag along and feel free to give me any suggestions, comments and critisim here. Like I said, I am here to learn and to also meet to others in this sport that we live for.
EST BioBlend Whey
Not much to the diet but it doesn't take much to satisfy me.
I have been training DC for a month or so now. Therefore I am not going to back track so I will start with today.
Ready for this?
Preworkout: 6 caps Plastmatic 45 min pre workout and 1 scoop MethylMass 20 min preworkout.
HS Flat Press
LT:180 x 9 + 5 + 4
TT:270 x 12+6+5
BB Upright Rows
LT:105 x 11.5
TT:105 x 13
Close Grip BP
LT:185 x 12 + 5 + 5
TT:205 x 10+5+4
Seated Close Pull downs
LT:140 x 11 + 5 + 5
TT:160 x 8+6+4
LT: 3 p x 11
TT: 3 p x 12
*This is one of the most productive workouts I have ever done in the amount of time to took me. It usually takes me about 1.5 hours to finish but since I have started this workout stack I am out of the gym in 1 hour and my strength is better, if anything. Awesome pump and I can def. feel the muscles worked in my back.
*All of my weights, I focus on the movement and feeling the muscle being worked. Not worried about the amount of weight I am lifting but just how hard the muscle is worked.
looks good GnR, looking forward to this log, give it hell
good, videos make logs so much better... if i didnt go to such a busy Gym i would do them also....
Good looking workout. Good to see another fan of t-bars and uprights. Two of my staples.
Videos are a plus, log looks good so far. Nice start bro.
Great Workout GnR. I will follow.
How about a picture for now?
This is meal 6 of the day.
7 oz chicken
what flavor of methyl mass did you get? I love the orange. In fact I am supposed to be becoming a rep for them very soon. I should be finding more out on Monday.
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