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Grip-N-Rip 01-29-2010 08:10 PM

Grip-N-Rip with EST...
Hello everyone. First of all I am new this forum. I am to meet new people and to enhance my physquie and physical performance.

I am 22 years old, 165 lb, 5'6". I have been lifting for 6 years but seriously for 3 years. I have been a PL most my lifting years but I am now here to add more mass.

My best lifts RAW at 165:
Bench: 320
Deadlift: 480
Squat: 400

I have tried many techniques and routine and have responded well to some and have not responded to others. I will be logging a workout that I have been inspired to do by Dante and other, DC Training.

So if you could, tag along and feel free to give me any suggestions, comments and critisim here. Like I said, I am here to learn and to also meet to others in this sport that we live for.

EST Plasmatic
EST MethylMass
EST BioBlend Whey


Not much to the diet but it doesn't take much to satisfy me.
I have been training DC for a month or so now. Therefore I am not going to back track so I will start with today.

Ready for this?

Grip-N-Rip 01-29-2010 08:18 PM


Preworkout: 6 caps Plastmatic 45 min pre workout and 1 scoop MethylMass 20 min preworkout.

HS Flat Press
LT:180 x 9 + 5 + 4
TT:270 x 12+6+5

BB Upright Rows
LT:105 x 11.5
TT:105 x 13

Close Grip BP
LT:185 x 12 + 5 + 5
TT:205 x 10+5+4

Seated Close Pull downs
LT:140 x 11 + 5 + 5
TT:160 x 8+6+4

T-Bar Rows
LT: 3 p x 11
TT: 3 p x 12

*This is one of the most productive workouts I have ever done in the amount of time to took me. It usually takes me about 1.5 hours to finish but since I have started this workout stack I am out of the gym in 1 hour and my strength is better, if anything. Awesome pump and I can def. feel the muscles worked in my back.

*All of my weights, I focus on the movement and feeling the muscle being worked. Not worried about the amount of weight I am lifting but just how hard the muscle is worked.

nighttrain 01-29-2010 08:20 PM

looks good GnR, looking forward to this log, give it hell

Grip-N-Rip 01-29-2010 08:37 PM


Originally Posted by nighttrain (Post 23197)
looks good GnR, looking forward to this log, give it hell

I give it all I got! Lol. I am going to try and get some videos up soon when I can swing the funds to get a camera. Reps to you.

nighttrain 01-29-2010 08:41 PM

good, videos make logs so much better... if i didnt go to such a busy Gym i would do them also....

BendtheBar 01-29-2010 08:41 PM

Good looking workout. Good to see another fan of t-bars and uprights. Two of my staples.

rippednmichigan 01-29-2010 08:55 PM

Videos are a plus, log looks good so far. Nice start bro.

jhuse2 01-29-2010 09:57 PM

Great Workout GnR. I will follow.

Grip-N-Rip 01-29-2010 09:59 PM

How about a picture for now?
This is meal 6 of the day.
7 oz chicken
24 almonds

moore_716 01-29-2010 10:47 PM

what flavor of methyl mass did you get? I love the orange. In fact I am supposed to be becoming a rep for them very soon. I should be finding more out on Monday.

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