Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-06-2010, 08:44 AM   #41
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by nighttrain View Post
GnR thats a ****LOAD of squats, holy cow!!!! gr8 workout


That got me pumped up for squat day today. Log and training is looking good. Keep hard at it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 02-06-2010, 08:48 AM   #42
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

My legs are still sore from Tuesday!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 02-06-2010, 09:18 AM   #43
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

BTW, let me know if you want the EST image under your name. Hit me with a PM.

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-06-2010, 10:12 AM   #44
Grip-N-Rip
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

Guys, I am not sore today but trying to walk is a different feeling, almost like having a pump still....lol
__________________
Grip-N-Rip is offline   Reply With Quote
Old 02-06-2010, 10:13 AM   #45
Grip-N-Rip
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
BTW, let me know if you want the EST image under your name. Hit me with a PM.

Thanks but I hav eone of the picture in the avatar right now. If/when I change pics I will take you up on it!!
__________________
Grip-N-Rip is offline   Reply With Quote
Old 02-07-2010, 03:23 PM   #46
Grip-N-Rip
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

Preworkout: 6 caps Plasmatic, 1.5 scoops MethylMass
*Cannot get over the taste of the cottoncandy flavor MethylMass!

Flat DB Press
80x10
75x12
70x14
Flys
2 sets of 20

DB Shoulder Press
60x8
55x10
50x12

Side Laterals
2 sets of 20

Floor Skull Crushers
85x9
75x12
65x13

Dips
x15
x13
20 min Eliptical

Post workout: 6 oz 93/7 ground beef, 4 oz rice
__________________
Grip-N-Rip is offline   Reply With Quote
Old 02-07-2010, 04:26 PM   #47
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid workout GNR. Is that the standard flavor, or are there different flavors?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-07-2010, 05:38 PM   #48
Grip-N-Rip
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Solid workout GNR. Is that the standard flavor, or are there different flavors?
OH NO! We have several flavors:

Cotton Candy
Tropical Fusion
Orange Punch
__________________
Grip-N-Rip is offline   Reply With Quote
Old 02-07-2010, 06:04 PM   #49
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Grip-N-Rip View Post
OH NO! We have several flavors:

Cotton Candy
Tropical Fusion
Orange Punch
Thanks GNR. After I am done running my AA log I want to check out more of what you guys offer.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-07-2010, 06:17 PM   #50
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

ive heard a lot of good things about methyl mass.

glad your not promoting some ****ty product
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Reply

Bookmarks

Tags
est, gripnrip


Similar Threads
Thread Thread Starter Forum Replies Last Post
grip going on deadlifts Zipz Powerlifting & Strength Training 3 04-07-2012 12:01 AM
Best OHP grip width SeventySeven Muscle Building and Bodybuilding 13 09-19-2011 10:22 PM
Grip Strength Carl1174 Powerlifting & Strength Training 15 09-06-2011 11:51 AM
Deadlift Grip Tip hulkhires Powerlifting & Strength Training 16 09-01-2011 10:13 AM
Squat grip 5kgLifter Muscle Building and Bodybuilding 10 02-08-2011 04:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:16 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.