Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-18-2015, 07:26 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,811
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2740693
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default BTB down to 220 log

May 18th, 2015

Weight this morning = 265.

Eating about 1800 to 2000 calories per day and 180 to 220 grams of protein.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 05-18-2015, 07:29 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,811
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2740693
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default



May 17th, 2015

Dropping to 2 sets per exercise during this cut. About 10 to 14 sets per workout.

Seated BTN Press
185 x 10
185 x 10

Seated DB Overhead Press
65's x 15
65's x 15

Bulldozer Later + Single Arm DB Upright Row SUPERSET
45 x 10 + 45 x 10
45 x 10 + 45 x 10

Rear Delt Flyes
35 x 12
35 x 10

Power Shrug 33's
3 rep clusters with 3 second static holds in between clusters.
225 x 30
225 x 30
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 05-18-2015 at 07:38 AM.
BendtheBar is online now   Reply With Quote
Old 05-18-2015, 09:03 AM   #3
Sandbox
Senior Member
Max Brawn
 
Sandbox's Avatar
 

Join Date: Jan 2014
Location: San Diego, CA
Posts: 1,237
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 255540
Sandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite member
Default

Quote:
Originally Posted by BendtheBar View Post

May 17th, 2015

Dropping to 2 sets per exercise during this cut. About 10 to 14 sets per workout.
Wow....a log.

That approach sounds real smart. Smash on the way down!
__________________
Si quieres hacer reir a Dios cuentale tus planes.
Sandbox is offline   Reply With Quote
Old 05-18-2015, 01:33 PM   #4
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,726
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 947835
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Hey - 220 is my territory 219 to be exact - wish you all the best Steve.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 05-18-2015, 01:59 PM   #5
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,914
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 562630
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Get it done BtB.
__________________
big_swede is online now   Reply With Quote
Old 05-18-2015, 04:00 PM   #6
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,524
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 550185
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

get it
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 05-18-2015, 05:44 PM   #7
yangwenbin
Senior Member
Max Brawn
 
yangwenbin's Avatar
 

Join Date: Mar 2014
Location: Shanghai, China
Posts: 5,766
Training Exp: 3
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 648595
yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!
Default

220? I may finally have a chance to be as big as the beast one day?! Strong BTN press,keep going, Steve!
__________________

Training log
yangwenbin is online now   Reply With Quote
Old 05-18-2015, 06:14 PM   #8
Iron_Addict82
Senior Member
Max Brawn
 

Join Date: Nov 2013
Location: Houston, TX
Posts: 1,463
Training Exp: Not enough
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Beta Alanine
Reputation: 185132
Iron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master member
Default

Wow you lift.......

Cant wait to see you hit your goal. 2000 calories a day may God be with you!
Iron_Addict82 is offline   Reply With Quote
Old 05-18-2015, 08:16 PM   #9
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,197
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Reputation: 247209
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Interesting approach. I have found cutting volume to be almost necessary on a caloric deficit. I am a little surprised to see how many calories you are eating. I am currently at 2400 per day, 210 protein and losing a pound a week at 235(currently).
I would guess you carry much more muscle on your frame then myself. You may want to monitor the weight lose and kick calories up if you drop too quickly. In my experience the faster I drop weight the more i lose muscle and strength.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote
Old 05-19-2015, 08:25 AM   #10
LiftingDad
Senior Member
Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 242
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 26681
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default

How long have you been at that level of calories?
You are qualified to set your own caloric intake, but just curious.

Definitely in this one! Will be following.
__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: 8/1/2016
__________________________________________________
Meet PR: SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:10 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.